Mango smoothie recipe with orange juice is a refreshing and slightly sweet breakfast option that is simple to make.
In this recipe, a mango smoothie is combined with orange juice to create a yummy tropical smoothie to drink throughout the morning.
Mango smoothie recipe with orange juice is one that my kids especially enjoy. It is a new favorite at our breakfast table, and it is one that we like to drink throughout the morning.
It is always nice to have a drink to enjoy while you sit in church or while you are out at work. The drink is also good for your health because it contains no fat, but plenty of vitamins and nutrients.
This recipe uses just a few simple ingredients that make it easy to mix up and make in the morning before you leave for work or school.
There are many benefits of this recipe. It can be used to prevent the risk of cancer, and it is said to provide an energy boost.
The smoothie itself is also sweet and flavorful despite its lack of fat. I like to use fresh fruit for this recipe because it gives it a fresher flavor but you may also use canned fruits in a pinch as well if needed.
You may also use honey or sugar instead of the sugar substitute if desired.
How To Make Mango Smoothie Recipe With Orange Juice?
Prepare time: 5 minutes
Ingredients
- 1 mango OR 2 mangos
- 1 ripe banana, peeled and sliced
- 1 Cup of Orange Juice
Instruction
Step 1. Peel the mango and slice it into about 1/4-inch-thick slices.
Step 2. Cut mango slices in small pieces and place them in a blender. Add the sliced banana as well. Make sure all of the ingredients are fully blended up before adding the orange juice.
Step 3. Add 1 cup (500 ml / 14oz) of orange juice, followed by a tablespoon of honey or sugar substitute if desired, and blend until smooth and thickened to taste.
Step 4. Place in the fridge and consume within 24 hours or preferably within 12 hours. This is best consumed with yogurt, ice cream or as a smoothie when cold. Serve chilled.
Nutrition Facts Of Mango Smoothie Recipe With Orange Juice
- Calories: 150
- Total fat: 0 g
- Trans fat: 0 g
- Cholesterol: 0 mg
- Sodium: 190 mg
- Potassium: 309 mg
- Total carbs: 39 g
- Fiber: 14 g
- Protein: 2 g
6 Amazing Health Benefits Of Mango Smoothie Recipe With Orange Juice
1. Source Of Vitamin A
Mango smoothie recipe with orange juice provides Vitamin A which is important for healthy vision, growth and development, and also plays a role in wound healing.
Vitamin A is found in fruits like mangoes and their dark orange-yellow color comes from this potent antioxidant.
2. Vitamins B1, B2 And C
Mangoes are loaded with vitamins B1 (thiamin), vitamin B2 (riboflavin), and vitamin C. All three vitamins are essential for body function and support a healthy immune system.
Vitamin B2 is also needed to convert carbohydrates into energy and vitamin C is important for the formation in collagen, which helps you heal wounds quickly.
3. High In Fiber
One cup of sliced mango contains about 2 grams of fiber, which is about 8% of the recommended daily value for fiber intake for women. Fiber reduces your risk of heart disease, high blood pressure and diabetes.
4. Omega-3 And Omega-6 Fatty
Mangoes are loaded with omega-3 and omega-6 fatty acids. The most prominent type of fat found in mangoes is oleic acid, which is a monounsaturated fat that can reduce cholesterol levels.
5. Contain Protein
Mangoes are also a good source of protein, providing about 2 grams of protein in each 100-gram serving. This makes them an ideal snack for those looking to bulk up on their fitness.
6. Antioxidants
Mangoes are also high in antioxidants, particularly vitamin C. Antioxidants have been shown to reduce your risk of cataracts and heart disease. They also support your immune system and help you heal from infection, colds, and sore throats.
Conclusion
Mango smoothie recipe with orange juice is a tasty, refreshing and healthy smoothie that can accompany your breakfast meal. This smoothie contains no fat, but plenty of vitamins and nutrients.
This recipe uses just a few simple ingredients that make it easy to mix up and enjoy.
