Today, I’ve got a delightful and wholesome recipe to share with you – my Oatmeal Meatloaf made with the goodness of tomato juice.
This inventive take on a traditional comfort food favorites’ is not only delicious but also nutrient-dense.
So let’s get started and prepare this savory treat!
How To Make Oatmeal Meatloaf Recipe With Tomato Juice?
Preparation Times: 15 minutes
Cooking Times: 1 hour
Yields: 6 servings
Equipment Needed
- Mixing Bowl
- Baking Dish (9×5 inches)
- Aluminum Foil
- Non-stick Cooking Spray
- Oven
Ingredients
- 1 pound ground beef
- 1 cup old-fashioned rolled oats
- 1/2 cup tomato juice
- 1/2 cup finely chopped onion
- 1/2 cup finely chopped bell pepper (any color)
- 1/4 cup grated carrot
- 2 cloves garlic, minced
- 1 egg
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/4 teaspoon red pepper flakes (adjust to taste)
Instructions
Step-1. Prepare the Meatloaf Mixture
Time to begin crafting the meatloaf mixture. You should first all be blended in a sizable mixing bowl.
The ingredients for this dish include ground beef, rolled oats, tomato juice, finely chopped onion, bell pepper, shredded carrot, minced garlic, salt, black pepper, dried thyme, dried oregano, paprika, and a tiny bit of red pepper flakes.
Step-2. Mix Thoroughly
To thoroughly blend the ingredients, combine them with your hands. Be careful not to overmix, as this can make the meatloaf tough.
Step-3. Shape the Meatloaf
Preheat your oven to 350°F (175°C). Grease a 9×5-inch baking dish with non-stick cooking spray.
Form the meatloaf mixture into a loaf and place it in the previously ready baking dish.
Step-4. Bake
Bake it in the preheated oven for 45 minutes and cover the meatloaf with aluminum foil.
Step-5. Uncover and Finish Baking
The meatloaf needs another 15 minutes of baking after 45 minutes of baking it with the cover off.
To ensure that the meatloaf is fully cooked through, the internal temperature of the dish must reach 160°F (71°C), which requires the additional time.
Step-6. Rest and Slice
Let the meatloaf rest for a few minutes before slicing. This helps the juices redistribute and keeps the meatloaf moist.
Nutrition Facts Of Oatmeal Meatloaf Recipe With Tomato Juice
- Calories: 285
- Protein: 17g
- Carbohydrates: 18g
- Fat: 16g
- Fiber: 3g
- Sugar: 3g
Serving Suggestions
1. Side Dish Harmony
- For a well-balanced meal, serve your oatmeal meatloaf with mashed potatoes and steamed vegetables.
2. Sandwich Delight
- Slices of meatloaf, lettuce, tomato, and your preferred condiments go well together to make a nice sandwich.
Tips and Variations
Tips-1. Turkey Alternative
- You can substitute ground turkey for ground beef for a leaner option.
Tips-2. Add Cheese
- Sprinkle shredded cheese on top of the meatloaf during the last 10 minutes of baking for a cheesy twist.
Tips-3. Vegetarian Option
- For a vegetarian version, replace the ground beef with cooked and mashed lentils or chickpeas.
Health Benefits Of
Nutrition Facts Of Oatmeal Meatloaf Recipe With Tomato Juice
1. Nutrient-Rich Oats
- Oats are a great source of fiber which is helping with digestion and keeping you feeling full.
2. Lean Protein
- Essential protein is provided by lean ground beef for healthy muscles and overall wellbeing.
3. Veggie Boost
- when bell peppers and carrots are added this recipe contains more fiber and vitamins.
FAQs: About
Nutrition Facts Of Oatmeal Meatloaf Recipe With Tomato Juice
1: Can I make this meatloaf ahead of time?
- Absolutely! You can prepare the meatloaf mixture and refrigerate it overnight. Then, simply bake it when you’re ready to enjoy.
2: Can I freeze leftover meatloaf?
- Yes, you can freeze slices of leftover meatloaf for up to three months. Just ensure they are well wrapped to prevent freezer burn.
Conclusion
You now have a delicious and filling recipe for oatmeal meatloaf which is sure to become a household favorite. This recipe is filling and healthy because to the combination of robust oats, flavorful meat, and the tart twist of tomato juice.
Whether you serve this meatloaf hot out of the oven or in a sandwich the next day, it will definitely please your palette and keep you satisfied.
Try it out and let me know what you think! Happy cooking!
