Tomato Juice Recipes: 7 Amazing Health Benefits

Tomato juice recipes are a staple in the diets of many vegetarians and vegans because they can be used as a substitute for animal products like eggs, cheese, or meat.

These recipes can also be used to make some simple and delicious drinks that are perfectly refreshing on hot summer days.

This recipe is a twist on the classic Bloody Mary. In this version, a little tomato juice replaces the vodka and spicy horseradish sauce makes up for the hot sauce.

This recipe includes fresh basil, which is perfect to make in summer when the herb is fresh and abundant at local farmer’s markets.

Cut up some fresh tomatoes and add them to your bowl of pasta along with tomato juice, olive oil, garlic, salt, pepper, basil leaves and cream cheese.

There are many benefits of this recipe and it is a great dish to serve guests. The tomatoes are a great source of vitamin C, which is great for immune system support and for healing wounds.

Tomato Juice Recipes
Tomato Juice Recipes

The olive oil is full of antioxidants, the garlic contains antibacterial properties and the basil leaves contain anti-inflammatory compounds.

This dish serves as a delicious meal in itself or can be served with pasta, toast or crackers as an appetizer. It also makes an excellent dip for tortilla chips, pita wedges or vegetable sticks.

How To Make Tomato Juice Recipes?

Prepare time:5 Minutes


  • 1 can tomato juice or 1 cup fresh tomatoes
  • 2 tablespoons of balsamic vinegar
  • 1 tablespoon horseradish
  • 1 tablespoon lemon juice


Step 1. Prepare the horseradish sauce by mixing 1 tablespoon of horseradish, 2 tablespoons of lemon juice and 1 tablespoon of balsamic vinegar. Stir in the mixture and serve.

Step 2. For each serving, add 4 ounces tomato juice in a highball glass.

Step 3. Fill the glass with ice cubes and stir. Garnish with lemon or lime wedge and serve immediately while it is still cold.

Nutrition Facts Of Tomato Juice Recipes

  • Calories: 90 kcal
  • Total fat: 6.8 g
  • Saturated fat: 0.9 g
  • Cholesterol: 45 mg
  • Sodium: 35 mg
  • Potassium: 47 mg
  • Total carbohydrates: 5.1 g

7 Amazing Health Benefits Of Tomato Juice Recipes

1.Weight Loss

Tomato juice recipes are a great way to lose weight. Tomatoes contain a phytochemical called lycopene, which is shown to help reduce the risk for heart disease, prostate cancer and melanoma.

Lycopene is also effective at protecting LDL cholesterol from oxidation, which helps protect against heart disease.

2.Mental Health

Lycopene is a powerful antioxidant that helps protect neurons from oxidative damage and can help reduce the risk of depression, anxiety and insomnia.

It is also an effective anti-inflammatory, which benefits the brain by preventing neurodegenerative diseases like Alzheimer’s and Parkinson’s.

3.Bone Health

Lycopene helps to maintain bone density by keeping calcium in the bones where it belongs.

This not only keeps bones strong, but it also keeps them healthy so that they can heal after injuries and breakages.

4.Sensitivity To Sunlight

Lycopene is an effective antioxidant that works to protect the cells from damage caused by ultraviolet rays. This is important for people who work outside in direct sunlight, because UV rays can cause sunburn and skin cancer.

5.Eye Health

Lycopene works to protect the eyes from oxidative damage, which is why it is recommended for people who are exposed to bright light all day long like professional athletes or people who have a job that requires them to be outside in the sun all day long.


Tomato juice recipes are an excellent way to combat heart disease and stroke because they contain lycopene, which has strong antioxidant properties and can help reverse plaque buildup in your blood vessels by reducing inflammation, while also reducing bad cholesterol levels.


Lycopene is effective at reducing inflammation by inhibiting the production of inflammatory enzymes, which in turn reduces pain and swelling. It prevents oxidative damage to your cells and tissues to reduce swelling and promote healing.


Tomato juice recipes are simple and delicious ways to enjoy the nutritional content of tomatoes. You can use them as a substitute for eggs in your cooking, or you could make a big bowl of pasta and enjoy them just as is with garlic bread.