Orange Juice Cookie Recipe: 6 Amazing Health Benefits

Orange juice cookie recipe is a delicious cookie recipe that is made with a simple mix of orange juice, sugar, and flour.

 This recipe will provide you with a perfect cookie for beginners and experts alike. Orange juice provides a unique flavor to this cookie that can’t be found in any other recipes.

Orange juice cookie recipe is simple to make and as with most cookie recipes it’s just a case of mixing all ingredients together and baking.

This orange juice recipe can be made in either a food processor or a stand mixer. If you have an electric hand mixer, the use of it will work fine for this recipe.

Orange juice is a good source of vitamin C and the orange flavoring adds wonderful taste to these cookies.

There are many benefits of orange juice. Some of them are:

It contains vitamin c which is good for your immune system, it helps prevent diseases like cancer and aids in the growth of good bacteria in the mouth, digestive tract, stomach and intestines.

Orange Juice Cookie Recipe
Orange Juice Cookie Recipe

 It helps to heal wounds because it contains a lot of vitamin c and it strengthens hair follicles due to its high vitamin c content which prevents dry skin and split ends.

This recipe will make 12 cookies. Each will contain around 4 grams of carbohydrates with no sugar or fat.

How To Make Orange Juice Cookie Recipe?

Prepare time: 10 minutes

Ingredients

  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3 medium eggs, separated
  • 1 cup sugar (200g) per serving

Instructions

Step 1. Stir the flour, baking powder, baking soda, salt and set aside in a bowl.

Step 2. Melt the butter and let it cool down.

Step 3. Beat the egg whites until they form stiff peaks.

Step 4. Add sugar and beat until they are fluffy and pale yellow in color.

Step 5. Beat the egg yolks and add to your egg whites while mixing continuously on low speed (1 speed). Mix well so that all ingredients are blended well with each other.

Step 6. Lastly, add the melted butter and continue mixing to make a smooth dough.

Nutrition Facts Of Orange Juice Cookie Recipe

  • Calories: 125
  • Total Fat: 10 g
  • Cholesterol: 75 mg
  • Potassium: 17 mg
  • Carbohydrates:29 g
  • Sugars:17 g
  • Protein: 3.4 g

6 Amazing Health Benefits Of Orange Juice Cookie Recipe

1. Anti-Cancer Benefits

Orange juice is a good source of vitamin C which helps the immune system, prevents the growth and development of cancer cells, aids the repair of damaged body tissue and keeps the skin healthy. The orange and lemon juices are both known to contain high levels of vitamin C.

2. Strengthens Teeth And Bones

Orange juice is also a good source of calcium which strengthens bones and teeth, as well as keeps them strong as one ages. It also helps in the reduction of bad cholesterol levels in your body.

3. Boosts The Immune System

Orange juice is rich in antioxidants which are responsible for the prevention of many diseases like cancer, heart disease, and diabetes. It has also been proved to be very effective in fighting many infections and viruses.

4. Boosts Immunity

Orange juice can help boost your body’s ability to fight infections and keep you healthy and spry at all times. It also helps protect against radiation and allergies. Orange juice is also a good source of vitamin A which is essential for a healthy immune system.

5. Rich In Antioxidants

Orange juice is a good source of vitamin C and provides you with essential minerals like potassium, calcium and magnesium which are all required for good health. It also contains vitamin E, pectin, beta-carotene, folate, and lycopene.

6. Prevents Heart Problems

Orange juice has been found to be very effective in reducing the bad cholesterol levels in your blood stream as well as lowering blood pressure.

Conclusion

In conclusion, the above orange juice cookie recipe is easy to make and really delicious. It will provide you with a great treat that is healthy and tasty.