Cranberry Relish Recipe With Orange Juice: 6 Amazing Health Benefits

Cranberry relish recipe with orange juice is a delicious recipe to enjoy this Thanksgiving holiday. Cranberry relish is just one of the many cranberry recipes that are a favorite part of the Thanksgiving holiday.

Cranberries and oranges make this a tart dish, while onions and sugar balance out the flavors. Frozen or canned cranberries will also work, if fresh ones are not available.

Cranberry relish recipe with orange juice is a great way to use up a lot of cranberries. Cranberries are tart, but sweet and juicy.

The amount of sugar used in this recipe depends on personal taste. The jalapeno peppers add a little spicy heat and if you prefer a milder relish, you can reduce the amount of sugar or completely omit it.

This recipe is best eaten fresh, in which case it must be served at room temperature.

There are many benefits of cranberry juice, when you learn how to make cranberry juice, it will help you to keep yourself healthy. As a matter of fact, this is not an ordinary cranberry but a pure one.

Cranberry Relish Recipe With Orange Juice
Cranberry Relish Recipe With Orange Juice

This recipe can be easily adjusted for the calorie conscious or fat watching individuals; simply use less sugar and jalapeno peppers to decrease the calories per serving. If you reduce the amount of sugar and jalapeno peppers, it will keep for a week in your refrigerator.

Cranberries are tart, but sweet and juicy.

How To Make Cranberry Relish Recipe With Orange Juice?

Prepare time: 30 minutes


  • 1 cup coarsely chopped jalapeno peppers
  • 2 cups fresh cranberries (12 ounces)
  • 1/2 cup orange juice, freshly squeezed
  • 1/4 cup sugar


Step 1. In a small bowl, mash the jalapeno peppers with a fork. Set aside.

Step 2. Place the cranberries in a large nonreactive glass bowl.

Step 3. In another large nonreactive glass bowl, whisk together the orange juice, sugar and 1 tablespoon of the mashed jalapeno peppers; pour over berries and set aside for 1 hour or until thickened

Step 4. Stir the cranberry relish. Spoon onto a serving dish and chill for about 4 hours before serving.

Nutrition Facts Of Cranberry Relish Recipe With Orange Juice

  • Calories: 80
  • Fat: 0.4 g
  • Carbs: 16.1 g
  • Protein: 0.7 g
  • Sugars: 12.4 g
  • Sodium: 21 mg
  • Fiber: 2.6 g

6 Amazing Health Benefits Of Cranberry Relish Recipe With Orange Juice

1. Nutrients And Benefits

Cranberries are extremely high in raw vitamin C and other healthy nutrients such as magnesium, manganese, B vitamins, folate, dietary fiber and much more.

2. Anti-Oxidant Power

Cranberry’s high antioxidant content makes it a powerful fighter against free radicals responsible for aging as well as many serious illnesses such as cancer. This can be highly beneficial for your brain functioning too.

3. Anti-Diabetic

It helps in minimizing the blood sugar level and can be beneficial for people with diabetes as well as others who are suffering from high blood sugar levels. It also has diuretic action which helps to detoxify the body.

4. Weight Loss

Cranberry juice is high in fiber thus helping you lose weight. It also contains no calories thus being helpful for losing weight. Consumption of cranberry juice daily helps in improving blood sugar levels and helps in lowering the risk of developing type-2 diabetes.

5. Prevents Cancer

The high antioxidants in cranberries helps to prevent cancer. It helps to minimize the damage caused by free radicals thus being useful in fighting cancer.

6. Prevents Dental Plaque

Cranberry juice is known as an excellent home remedy for preventing dental plaque and also for gingivitis and gum disease retention.


Cranberry relish is a good side dish to serve at your holiday dinner. It is a delicious cranberry recipe that you will want to add to your list of Thanksgiving recipes.

This cranberry relish recipe with orange juice makes a tasty addition to your holiday dinner spread and will be enjoyed by all.