Frozen Orange Juice Recipe: 6 Amazing Health Benefits

Frozen orange juice recipe is a refreshing beverage made with orange juice, sugar, water and ginger. It’s a healthy alternative to store bought iced orange juice that is also very easy to make.

The drink can be enjoyed on a hot summer day or served at parties for guests to try. If you’re looking for a healthy drink that is easy and delicious you should try this simple recipe.

This recipe is a perfect way to cool off on a hot summer day. It’s also a great healthy drink to serve when you have guests over.

You can make the drink in advance for easy entertaining and it doesn’t need ice cubes or flavoring so it’s naturally very fresh.

Frozen orange juice recipe is simply made with orange juice, sugar, water and ginger which is then poured over ice cubes or drained from the fresh oranges that are used in the recipe.

Frozen Orange Juice Recipe
Frozen Orange Juice Recipe

There are many benefits of drinking frozen orange juice. It’s a great way to beat the summer heat and it’s an easy healthy drink that is refreshing and delicious.

It can be enjoyed on a hot day or served at parties as a refreshing drink with other food during parties. Actually, it is very likable for juice lover.

How To Make Frozen Orange Juice Recipe?

Prepare time: 10 minutes


  • 2 oranges
  • 2 cups orange juice (1.5 liter)
  • 1 cup sugar
  • 1 lemon
  • Ginger to taste (optional)


Step 1. Combine orange juice, sugar and water in a large pitcher.

Step 2. Grate the rinds of both the lemon and the oranges in the mixture.

Step 3. Add grated rinds of 1/2 lemon and 1/2 orange to it.

Step 4. Grate skin of both the oranges.

Step 5. Squeeze juice of 1/2 lemon into mixture using lemon juicer or press with your hand (optional).

Step 6. Add ginger to taste.

Step 7. Refrigerate for about 4-5 hours.

Step 8. Serve over ice cubes or in chilled glasses over fresh fruit slices.

Nutrition Facts Of Frozen Orange Juice Recipe

  • Calories:130 g
  • Fat: 0.2 g
  • Carbohydrates: 30 g
  • Proteins: 2.3 g
  • Fiber :0.7g
  • Calcium: 10%

6 Amazing Health Benefits Of Frozen Orange Juice Recipe

1. Vitamin C And Fiber

Vitamin C is essential to support immune system and provide energy. Fiber helps to maintain digestive health, promote healthy weight management and support cardiovascular health.

2. Control Blood Pressure

Frozen orange juice recipe contains vitamin C which is known to lower high blood pressure. It has a relaxing effect on the body and helps people suffering from hypertension to control their blood pressure.

3. Relieves Constipation

Orange juice is rich in fiber and helps relieve constipation naturally by promoting digestion and regulating bowel movements.

4. Boosts Immune System

Vitamin C present in oranges helps boost the immune system and offer protection against infections caused by cold and flu viruses.

5. Helps Inflammatory

Vitamin C is essential for maintaining digestive health and helps in reducing inflammation and pain in the intestine as well. It also plays a role in preventing ulcerative colitis, Crohn’s disease and diverticulitis among other inflammatory bowel diseases.

6. Prevent Cancer

An essential nutrient known as ascorbic acid helps prevent cancer. It’s also an antioxidant which protects cells from oxidative damage and also helps in the immune system.


This refreshing drink is great for health and can be served as a healthy alternative to store bought iced orange juice. Frozen orange juice recipe is easy to make and will be a hit with guests during the summer months. The drink can also make a healthy gift idea if you have friends coming over.