Orange juice recipe is the perfect way to start your day. It is not only a delicious drink but it also has many health benefits.
Orange juice is a good source of vitamin c, an essential nutrient that helps support the immune system. On the other hand, orange juice is acidic, which can irritate the lining of the stomach and exacerbate symptoms of acid reflux.
Our recipe calls for oranges, maple syrup and chili flakes – making it both sweet and spicy! This recipe also contains some surprising ingredients like jalapeño pepper – not to mention ginger, turmeric and cayenne pepper for maximum health benefits.
This recipe is gluten free, vegan and can be made raw. It is also healthy, delicious and easy to make!
This orange juice has nice balance of sweet and spicy taste. The combination of fresh orange juice, ginger root and jalapeño pepper create a wonderful flavor which gives you that boost of energy that you need in the morning.
There are many benefits of this recipe and here are some of them:
It is a vegan recipe which is great for vegans and vegetarians. It is also gluten free, healthy and easy to make. The main ingredient in this recipe is oranges which contain lots of vitamin C and other health-boosting nutrients that you need to lead a healthy life.
How To Make Orange Juice Recipe?
Prepare time: 5 minutes
Ingredients
- 2 oranges
- 2 tbsp. maple syrup
- 1 tsp. ginger root
- 1/2 jalapeno pepper (optional)
- 1/2 tsp. turmeric powder
- Cayenne pepper powder to taste (optional)
Instructions
Step 1. In a blender, blend all the ingredients mentioned above.
Step 2. Now pour the juice into glasses and serve immediately.
Nutrition Facts Of Orange Juice Recipe
- Calories: 70
- Fat: 0.2 g
- Cholesterol: 0 mg
- Sodium: 2 mg
- Protein: 0.8 g
- Carbohydrates: 17.2 g
8 Amazing Health Benefits Of Orange Juice Recipe
1. Good Digestion
Orange juice is a great way to kick start your digestive system. It will give you the adequate amount of energy needed for digestion.
2. Weight Loss
This beverage can help you lose weight because it contains very less calories than other juices which are available in the market. It also improves your digestion which can result in proper absorption of nutrients, leading to weight loss – naturally and quickly!
3. Boosts Immunity
Vitamin C is one of the major components which is found in this recipe. It is an important antioxidant which helps to increase your immunity levels and also prevents you from getting colds and other diseases.
4.Eye Care
It also helps to improve your eyesight, fight wrinkles and aging of skin, boosts the secretion of insulin, improves blood circulation and makes hair shiny.
4. Strengthens Bones And Teeth
This juice will help you get stronger bones and healthy teeth as it contains calcium present in oranges which strengthen bones as well as teeth.
5. High Fiber
This juice contains soluble as well as insoluble dietary fibers that are great for your digestive system as it helps to prevent constipation and make sure that your body absorbs the nutrients properly.
6. Prevents Cancer
The anti-oxidants present in oranges are helpful in preventing cancer if consumed regularly. It is also helpful if you have already been diagnosed with any kind of cancer because of the high amount of antioxidants present in it.
7. Improves Immunity
This juice can boost your immunity if consumed regularly. It helps to give your body a better digestive and respiratory system.
Conclusion
Orange juice recipe is a healthy and delicious drink which has a number of benefits. It is an easy and happy drink which can help you to stay healthy. Try this recipe at home, it will surely make your morning awesome.
