Orange juice reduction recipe is a delicious recipe that transforms your favorite drink into a light, citrusy sauce. Eating it is reminiscent of eating the best part of orange – a light and refreshing dessert.
Orange juice reduction has many benefits on its own, but it also makes an excellent ingredient to add to other dishes too! For instance, you can stir some in with eggs for a flavorful scramble.
Orange juice reduction recipe is quick and easy, but it does require a little bit of work on your part, so you need to be patient as the orange juice reduces.
If you’re looking for a quick and easy starter recipe, this is a great choice. It takes just one pot to make, and the end result will please everyone at your table.
An interesting side note on this type of recipe is that it works just as well with other fruit juices like pineapple.
There are many benefits of orange juice reduction. It is an excellent source of Vitamin C, antioxidants, and flavonoids.
Orange juice reduction is a good choice if you’re looking for an easy recipe to make or an easy dessert to serve your guests with. It has the power to transform simple drinks into something special with just a little bit of effort.
How To Make Orange Juice Reduction Recipe?
Prepare time: 20 minutes
Ingredients
- 1 cup freshly squeezed orange juice
- 1/2 tsp sugar
- 1/4 tsp allspice
- Dash of nutmeg for flavor
Instructions
Step 1. Put one cup of orange juice in the saucepan on low fire. Add sugar, allspice and nutmeg.
Step 2. Stir occasionally until the juice is reduced to 1/2 cup and thickened. Keep stirring so that it doesn’t stick to the bottom of the pan and burn. The orange reduction will be ready in 8-10 minutes on low fire.
Step 3. Pour into a bowl and garnish with orange slices.
Nutrition Facts Of Orange Juice Reduction Recipe
- Calories- 99
- Carbohydrates- 12.4 gm
- Protein- 1.4 gm
- Fat- 0.8 gm
- Fiber- 0.7 gm
- Sodium- 2.6 mgs
- Calcium – 52 mgs
- Iron – 0.2 mgs
6 Amazing Health Benefits Of Orange Juice Reduction Recipe
1. Anti-Inflammatory
A study published in the Journal of Pharmacological and Toxicological Methods revealed that vitexin, a polyphenol, found in orange peels was able to reduce the tummy inflammation, suggesting that it can be used for pain relief.
2. Aids Digestion
The citrus content found in oranges contains pectin, a soluble fiber that can help stimulate bowel movements. Additionally, it also helps prevent constipation and aids your digestion.
3. Protects Skin
The vitamin C content in oranges is very effective when it comes to protecting your skin from harmful sun rays. It also helps with collagen production, making the firming effects of this orange juice recipe more effective when applied topically to your skin.
4. Keeps Heart Healthy
Oranges are rich in vitamin C, which is a great antioxidant. This protects your heart from oxidative stress and damage caused by free radicals. Additionally, orange juice also helps lower blood pressure, reduces cholesterol and prevents abnormal blood clots that can lead to a stroke and heart attack.
5. Combats Fatigue
The vitamin C content of orange juice helps provide you with a burst of energy as it stimulates your adrenal gland. This also helps with your endurance levels, increasing your mental alertness and agility.
Conclusion
Orange juice reduction recipe is a must-try. It is delicious and has amazing health benefits. The orange juice helps with heartburn, blood pressure, and diabetes. It has anti-inflammatory properties that can help treat inflammation and pain, especially in your tummy area.
