Orange juice smoothie recipe is a great and refreshing drink for a hot summer day. It is a good idea to make it and take it with you for breakfast or lunch, or even as a quick after-dinner option.
This smoothie is also perfect for those who are trying to lower their cholesterol levels because orange juice has been proven to help lower bad cholesterol levels in your body.
This recipe is also low in calories, so it is a great choice for those people who are trying to lose weight. Nutritionists also often recommend people to drink smoothies because they can be easily digested and good sources of vitamins, minerals and other nutrients.
There are many benefits of this recipe and one of them is that it can help you sleep. This drink is rich in potassium which is one of the main ingredients needed to get a great night of sleep.
Another advantage of this recipe is that it is one of the most effective recipes for treating diarrhea and constipation.
The vitamin C which is present in orange juice fights against diarrhea, while at the same time it helps eliminate constipation by softening the stools and making them easier to pass.
How To Make Orange Juice Smoothie Recipe?
Prepare time: 20 minutes
Ingredients
- 4 oranges, peeled and seeded
- 2 limes, peeled and seeded
- 200g frozen pineapple chunks
- 200g frozen strawberries or any other type of fruit you like to put in your smoothie.
- 1/2 cup ice cubes (optional)
Instructions
Step 1. Place all of the ingredients in a blender and mix until you get a smooth consistency.
Step 2. Pour the smoothie into glasses, add some ice cubes (if you like) and enjoy it!
Nutrition Facts Of Orange Juice Smoothie Recipe
- Calories: 110 kcal
- Fat: 0g
- Carbohydrates: 26.3g
- Fiber: 3.1g
- Sugar: 24.9g
- Protein: 1.3 g
5 Amazing Health Benefits Of Orange Juice Smoothie Recipe
1. Lose Weight
Orange juice smoothie recipe is a great source of vitamins and minerals. In fact, it contains more than 70 different nutrients that are very good for your health.
Orange juice contains a lot of folic acid which is very important in the process of digestion and these vitamins can help you lose weight. Of course, it is not recommended to drink this smoothie on an empty stomach because that can lead to nausea and other unpleasant symptoms.
2. Constipation Relief
Orange juice smoothie recipe is a great way to relieve your constipation, it helps eliminate bad fluids and increase your body’s natural ability of processing stools. Also, many people like this smoothie as a great source of antioxidants.
Drinking orange juice will never damage your teeth because it does not contain any artificial additives or colorings that may damage enamel and bacteria in the mouth can not grow in a glass full of orange juice.
3. Best Recipes For Diarrhea
Orange juice smoothie recipe can be beneficial in case you are suffering from diarrhea. Scientists have found that orange juice contains many ingredients that are beneficial for your health, especially when you are suffering from these symptoms.
This smoothie may also help lower cholesterol levels in your body which means that it helps prevent heart disease and strokes.
4. Eliminate Cellulite
Orange is a great fruit which contains many beneficial ingredients that can be very good for your health and appearance, especially if you are trying to lose weight and get rid of cellulite.
Orange is known to have a great effect on your skin and has the ability to soften and smooth it.
5. Prevent Cancer
There are many studies that have shown that the consumption of orange juice can help lower the risk of developing cancer and it has been proven to fight against several types of cancer such as breast, colon, liver and prostate cancers.
This is good news for women who are suffering from breast cancer because they can reduce their risk of developing this disease by drinking orange juice every day.
Conclusion
Orange juice is a great source of many important nutrients, vitamins and minerals. It is a healthy ingredient that can help you lose weight and treat various health conditions.
This smoothie has many other benefits and it can also help you sleep better, relieve constipation and eliminate the symptoms of colds.
