Orange pineapple juice recipe is a simple, healthy and delicious drink. This juice is usually made with crushed pineapple along with orange juice or water. It’s a great way to get your vitamin C, potassium and iron intake.
Pineapple is rich in bromelain which has anti-inflammatory effects and supports recovery from injury. It also contains manganese, which helps the body make energy and builds strong bones, especially for kids whose bones are still growing.
Orange pineapple juice recipe is a great way to get your daily requirements of vitamin C and iron.
To make this juice, use fresh pineapple that is not overripe, so the fruit tastes good. Chop the meat of the pineapple, blend it with crushed ice and orange juice or water to make a nice smoothie. Add honey or orange extract if you want it to taste more like juice.
Pineapple contains plenty of fiber which helps keep you full for longer.
There are many benefits of this drink. It is good for your eyes as well. Mostly, it is a terrific source of vitamin C, which strengthens your body’s natural defenses against illness, infections and aging.
The juice can be stored for about a week in the refrigerator.
This juice is not only good to make in the summer it also makes a great detox drink during winter months as well.
How To Make Orange Pineapple Juice Recipe?
Prepare time: 5 minutes
Ingredients
- 3 small-medium sized pineapple
Instructions
Step 1. Measure pineapple juice and orange juice into a blender, add ice cubes and blend until smooth.
Step 2. Mash the whole pineapple meat with sugar and add it together with the rest of the ingredients in a jug.
Step 3. Mix the ingredients well and serve it iced.
Nutrition Facts Of Orange Pineapple Juice Recipe
- Calories: 221
- Fat: 0.1 gm
- Carbohydrates: 65.8 gm
- Fiber: 3.6 gm
- Protein: 2.6 gm
8 Amazing Health Benefits Of Orange Pineapple Juice Recipe
1. Helps Digestion
Orange pineapple juice recipe is a rich source of fiber and other nutrients that support digestive health. It helps to relieve bloating, maintain regularity and stimulates bile production.
2. Prevent Premature Aging
Pineapple is a good source of the powerful antioxidant vitamin C and is useful for the prevention of diseases such as cardiovascular disease and cancer. It helps to strengthen the immune system and supports the activity of white blood cells.
3. Helps Allergies
Orange pineapple juice recipe is rich in malic acid and has anti-inflammatory effects. It can prevent allergies, asthma, hay fever and also reduce snoring due to its carotenoid content as well as for its powerful antioxidant properties.
4. Increase Energy Levels
Pineapple juice helps to increase metabolism and speed up weight loss by suppressing appetite, which can be achieved in a very short period of time by drinking this juice regularly.
5. Healthy Heart
Pineapple juice contains two important heart-healthy nutrients: lycopene, a powerful antioxidant, and quercetin, which promotes healthy blood flow.
6. Bones And Teeth
Pineapple is rich in calcium and vitamin C. It also helps to strengthen your bones and protect them from fracture damage. Due to this, pineapple juice is also called “rock-hard teeth tea” or “anti-cavity drink”.
7. Anti-Inflammatory
Pineapple contains bromelain, an enzyme which has anti-inflammatory effects, so it helps to reduce pain and stiffness caused by arthritis.
8. Boost Immunity
Pineapple juice is rich in vitamin C and beta-carotene which has anti-inflammatory properties. It can also prevent infection by its powerful antioxidant properties.
Conclusion
Orange pineapple juice recipe is easy to make and can be served in many ways. The drink is a great source of vitamin C, potassium and calcium. The drink is also a good source of fiber which helps keep you full for longer. It’s a terrific way to get your daily requirement of vitamin C and essential nutrients right away!
