Pernil Recipe With Orange Juice: 6 Amazing Health Benefits

Pernil recipe with orange juice is a versatile dish that can be made in many different ways depending on the type of meat and cooking technique used.

The recipe is made with pork shoulder, orange juice, and a variety of seasonings. Other variations include adding rum or beer to create a more complex flavor profile.

Pernil recipe with orange juice is not the only way to cook pork shoulder. A popular way is to add in a mixture of black beans and rice for a more-hearty dish.

Another option is to add in potatoes. If you want something heartier, you can use more than one pork shoulder instead of using just one. This will lower the cooking time and make it easier to prepare as well.

There are many benefits of cooking with pork shoulder instead of another type of meat. The meat is very lean, and has less fat than other types of pork or beef.

Pernil Recipe With Orange Juice
Pernil Recipe With Orange Juice

It also has a higher amount of protein and other nutrients which makes it a great option for those who do not eat red meat. Pork shoulder is generally seasoned before being cooked, unlike other cuts of pork. This gives it a nice flavor which many people enjoy more than the taste of plain pork.

How To Make Pernil Recipe With Orange Juice?

Prepare time: 45 minutes


  • Unsalted pork shoulder, 3 lb.
  • Soda, 1/4 lb.
  • Salt and pepper to taste
  • Orange juice, 2 cups (8 oz.)
  • Star anise pods
  • 1 or 2 depending on the size of your orange
  • Water, 1/2 cup (4 oz)


Step 1. Season your pork shoulder with salt and pepper to taste. Next, rub the meat with two tablespoons of orange juice and keep aside for 30 minutes.

Step 2. Place the pork in a pan and add in the anise pods. Add in the remaining orange juice and water, cover, and cook on low heat for 3 to 4 hours or until tender. Cover and let rest 10 minutes before removing from heat.

Step 3. Slice your pork shoulder into long strips using a mandolin.

Step 4. Place the meat on a baking sheet, season with salt and pepper to taste, sprinkle with additional anise pods if desired, and broil in the oven for 3 to 5 minutes.

Nutrition Facts Of Pernil Recipe With Orange Juice

  • Calories: 741
  • Fat: 53 g
  • Cholesterol: 174 mg
  • Carbohydrates: 1.7 g
  • Fiber: 0.1 g
  • Sugars: 0.

6 Amazing Health Benefits Of Pernil Recipe With Orange Juice

1. Source Of Protein

Pork shoulder is a great source of protein. It contains 13 grams of protein in one cup or 4 ounces. This helps fuel your muscles and promote muscle growth.

It also contains fat, mostly in the form of unsaturated fats which help promote heart health and prevent cardiovascular disease.

2. Good For Skin And Hair

Eating pork can help to prevent hair breakage and reduce the effects of aging on your skin. It also has anti-inflammatory properties which may help to improve the texture of your hair and prevent hair loss.

It contains vitamins that help to moisturize your skin, protect against sun damage, and keep your mouth healthy.

3. Antioxidants

Eating pork can help to clear your system of free radicals before they cause damage to your cells.

The pork contains a high amount of antioxidants which help to prevent oxidative stress and protect against cell damage.

4. Source Of Selenium

Selenium is an important mineral that can promote healthy and strong bones.

This can help to strengthen the immune system, provide your body with antioxidants, and prevent heart disease.

5. Healthy Skin

The vitamins and minerals found in pork are great for the skin.

The high level of zinc in the meat can promote healthy skin which helps to fight acne and prevent wrinkles from forming. It also contains vitamin B which helps skin to heal and may reduce the appearance of scars.

6. Vitamin B12

Vitamin B12 is an important nutrient that helps to promote healthy brain and nerve cells. It also helps to support a healthy metabolism and may promote better sleep.

Other wonderful benefits of Pernil recipe with orange juice


Pernil recipe with orange juice is a great dish that is perfect for any time of the day or on any occasion. This recipe can be modified to make it more of your preference.

 It can be made in different ways depending on what you prefer to eat and how you want it cooked. You can add beer or rum to increase the flavor and make it more palatable. You can also cut the pork into smaller pieces which will require less cooking time.