Pineapple Orange Juice Recipe: 6 Amazing Health Benefits

Pineapple orange juice recipe is a healthy and refreshing drink that uses fresh fruit and orange juice. Enjoy a refreshing beverage from the comfort of your own kitchen with this simple and easy recipe

A pineapple orange juice recipe is a healthy and refreshing drink that uses fresh fruit and orange juice. The drink has a tart yet sweet taste to it, which is perfect for hot days or after dinner.

This recipe is a simple blend of fresh pineapple, orange juice and sugar. If you wish, you may add other ingredients to make it more enjoyable such as rum or vodka.

This drink is perfect for parties and gatherings, especially during hot and humid summer days. This beverage is a quick and easy way to refresh yourself after a long day at work or while doing your chores like gardening or cleaning the house.

There are many benefits of drinking pineapple orange juice. It provides the body with an enzyme called bromelain, which is known to help improve digestion and fight infection.

Pineapple Orange Juice Recipe
Pineapple Orange Juice Recipe

Pineapple orange juice recipe also has vitamin c, which can be vital in fighting infections, especially during flu season. Regular consumption of this drink can help you prevent catching a cold or other illness.

This recipe is also beneficial to diabetics because it provides glucose for energy production thereby reducing the need for insulin.

How To Make Pineapple Orange Juice Recipe?

Prepare time: 10 minutes


  • 1 cup orange juice
  • ½ cup chopped pineapple
  • ½ tsp honey or powdered sugar (optional)


Step 1. Place the orange juice, chopped pineapple and powdered sugar in a blender and blend until smooth. Serve immediately with crushed ice or chilled.

Step 2. If using fresh fruit, pour the pineapple orange juice mix into a pitcher, add fresh fruit to taste then chill and serve.

Nutrition Facts Of Pineapple Orange Juice Recipe

  • Calories: 163
  • Fat: 0.2 g
  • Fiber: 1.1 g
  • Sugar: 12 g
  • Protein: 1.9 g

6 Amazing Health Benefits Of Pineapple Orange Juice Recipe

1. Good Digestion

Bromelain, a digestive enzyme found in pineapple juice is beneficial in the breakdown of proteins. Bromelain is known to aid digestion and support the body’s natural defenses against viruses and bacteria.

2. Prevents Illness

Vitamin C contained in pineapple juice is essential for the body as it boosts immune system functioning keeping you healthy and preventing illness. It is considered a potent antioxidant that removes free radicals from the body, thus helping cleanse the skin and fight wrinkles.

3. Lose Weight

Pineapple is a low-carb fruit and has been shown to aid in weight loss as it eliminates sugar cravings. It is also rich in fiber, which prevents constipation and promotes good bowel functioning.

4. Controls Diabetes

Pineapple juice is rich in the enzyme bromelain, which breaks down proteins, thereby controlling blood sugar levels. This property of pineapple juice can be useful to those suffering from diabetes.

5. Maintaining Kidney Functions

Pineapple is rich in bromelain, a digestive enzyme that aids in the breakdown of proteins. The enzyme is helpful to maintain healthy functions of the liver and kidneys.

6. Aids Healthy Circulation

Vitamin C (ascorbic acid) found in pineapple juice is known to promote good circulation and prevents conditions like varicose veins due to poor blood flow through the legs. It has also been proven to be useful in preventing inflammation within the body.


Pineapple orange juice recipe is an amazing and healthy drink that you can enjoy at any time of the day. Aside from being delicious and refreshing, pineapple orange juice recipe is also packed with lots of health benefits.