Pure green juice is a mixture of leafy green vegetables and water. The benefits are tremendous, from improved mental clarity to detoxing your liver. You can make your own green juice or buy a juice that’s ready to drink.
A common misconception about green juices is that they’re only for people who are sick or want to lose weight, but the truth is that you can get the same benefits without depriving yourself of vital nutrients and calories by incorporating greens into all aspects of your diet.
This juice is beneficial to your hair, skin, and nails. It can also improve immune function and reduce inflammation. It’s filled with antioxidant-packed ingredients that are vital for your body’s overall health.
There are many benefits of this juice and using it is a great way to add more leafy greens to your diet.
The best part about this drink is that it takes no time at all to make and it’s a great way to start the day.
Green juices have become extremely popular in recent years because they contain an abundance of nutrients that are very beneficial for our health.
The juice contains tons of vitamins, minerals, and antioxidants. These nutrients also act as powerful detoxifiers. Green juices are used by many people as a cleansing drink on a regular basis.
How To Make Pure Green Juice?
Prepare time: 10 minutes
Ingredients
- handful of spinach
- handful of kale
- ½ cucumber
- ½ apple (optional)
Instructions
Step 1. Wash the vegetables thoroughly and remove any loose dirt.
Step 2. Put the vegetables in a blender with 3 cups of water.
Step 3. Turn on the blender, slowly adding more water as necessary to create a smooth puree.
Step 4. Use immediately or store in a container in the fridge for up to five days (in which case the green juice will have started to spoil). Alternatively, you may freeze in ice cube trays for use in smoothies and other drinks.
Nutrition Facts Of Pure Green Juice
- Calories: 102
- Sugar:10.2 g
- Fiber: 9.6g
- Fat: 7.7 g
- Protein: 3.3 g
- Vitamin C: 214%
- Vitamin A (carotenoids): 629%
- Calcium: 12%
- Iron: 8%
7 Amazing Health Benefits Of Pure Green Juice
1. Detoxing The Liver
A healthy liver is important for numerous body functions. It’s a critical organ in the body and it filters toxins from the blood, removes parasites and helps with the digestion of fats.
A healthy liver will help you to detox your body and keep toxins out of your system.
2. Immunity Booster
Immunity booster, green juice can boost the immunity of your body. The powerful antioxidants in this juice will boost the immune system and protect you from diseases. More on that later.
3. Detoxing The Body
The most common causes of illness are toxins, viruses and bacteria in the gut which can cause sickness and diseases through infectious agents and toxins that enter our body through consuming contaminated foods and drinks.
4. Skin And Hair Improvement
Pure green juice also supplies your skin with essential vitamins and minerals.
The vegetable leave- essential vitamins and minerals to your skin, improving the texture and appearance of the skin.
5. Cleansing The System
Any type of fruit or vegetable contains many beneficial nutrients that you can only get from them, including enzymes, antioxidants and phytochemicals which are very useful in cleansing the body of all toxins.
6. Energy Booster
Pure green juice is a great source of energy. The vitamin C will provide your body with natural energy and if you aren’t used to consuming this much green juice, you may notice that it gives you a boost of energy that carries on for hours after drinking it!
7. Improving Brain Function
Green juice can help you to overcome brain fog and improve your cognitive functions. The antioxidants found in this juice will boost brain function as well as keeping your mind clear.
Conclusion
Green juice is a great drink to have in the morning. It gives your body a healthy dose of nutrients that will have positive effects on your health.
