Recipe For Carrots With Orange Juice: 6 Amazing Health Benefits

Recipe for carrots with orange juice is a simple and easy vegetable dish that can be served to your loved one.

Carrots are often considered to be a healthy ingredient and they are very beneficial for your immune system.

They contain plenty of beta-carotene, an antioxidant that helps convert cholesterol into Vitamin A, as well as vitamins such as vitamin B6 and dietary fiber.

Recipe for carrots with orange juice is perfect for the those who enjoy cooking and trying something new. It is easy to prepare, nutrient-dense, delicious and it can be stored in the refrigerator for up to 1 week.

You may use other different ingredients if you wish. For example, if you want to add some more flavor, you may add some spices such as cumin or paprika. If you want base the recipe on oil instead of butter, please feel free to do so.

There are many benefits of carrots with orange juice recipe, however, it’s one of the foods that are lower in protein but higher in fiber.

Recipe For Carrots With Orange Juice
Recipe For Carrots With Orange Juice

Carrots have a high content of Vitamin A and potassium. Carrots contain a lot of Vitamin A: 1 cup (134 g) of raw carrots supplies you with more than 333% of the recommended daily Value and provide nearly 90% of vitamin A.

How To Make Recipe For Carrots With Orange Juice?

Prepare time: 20 minutes


  • 4 carrots
  • 1 orange
  • 1 cup of water
  • 2 tablespoons of soy sauce or tamari sauce
  • 2 tablespoons of liquid smoke flavoring
  • 2 tablespoons extra virgin olive oil


Step 1. Peel the carrots and carefully slice them into slices.

Step 2. Combine all ingredients (except carrots) in a medium saucepan, stir everything together, place it over medium heat and bring to a boil.

Step 3. Add carrot slices and cook for about 15 minutes or until carrots are tender to your liking.

Step 4. Transfer the mixture into bowls, garnish with chopped parsley leaves and enjoy!

Nutrition Facts Of Recipe For Carrots With Orange Juice

  • Calories: 135
  • Protein: 3 g,
  • Fat: 10 g,
  • Carbohydrates: 8 g,
  • Sodium: 986 mg

6 Amazing Health Benefits Of Recipe For Carrots With Orange Juice

1. Boost Immune System

Carrots contain beta-carotene which your body converts into Vitamin A. Vitamin A is essential for the health of your eyes, skin, and lungs as well as boosting the production of antibodies which helps to fight infection and disease.

2. Promotes Good Eyesight

The beta-carotene contained in carrots prevents night blindness, X-ray damage, and cataracts that may affect your vision.

3. Prevent Inflammation

Carrots contain antioxidants, fiber and is a source of Vitamin A which is known to be beneficial in the prevention of inflammation in the body.

4. Improve Digestive

Carrots are known to have good intestinal and respiratory health and thus help in improving digestion as well as promoting bowel movements naturally.

5.Good Skin And Eye Health

The nutrients contained in carrots are known to reduce the risk of several skin conditions such as acne, hair loss and skin pigmentation. They also have anti-aging effects that help to improve your skin’s tone and elasticity.

6. Prevent Diabetes

Carrots contain soluble fiber which improves insulin response, thus helping to prevent diabetes due to its antioxidant properties.

7. Prevent Osteoporosis

Vitamin K and Vitamin A have a role in the absorption of calcium. Both vitamins are found in orange juice, thus helping to keep bones strong and healthy.


This recipe for carrots with orange juice is perfect for those who want to eat healthy, stay fit and live longer. The recipe contains just 4 ingredients, is vegan, gluten-free and can be stored in the refrigerator for up to 1 week.