Recipe Cranberry Sauce Orange Juice: 5 Amazing Health Benefits

Recipe cranberry sauce orange juice is an easy and simple recipe for a sweet and sour cranberry sauce that can be used as a side dish to accompany turkey.

This cranberry sauce is easy if you have canned whole berry cranberry sauce because you can use it without any prep work or other ingredients needed.

You just need sugar, orange juice, water, lemon zest, ground ginger and cinnamon in order to make this quick recipe.

Recipe cranberry sauce orange juice is not just a cranberry sauce recipe but it is also a side dish recipe that can be used to accompany any meal.

You can adjust the amount of sugar and orange juice if you prefer more sour taste or sweet taste instead of just mixing the two together.

There are many benefits of making cranberry sauce, including vitamin c, most of the vitamin c that is present in cranberries is destroyed by the cooking process and once this takes place the vitamin c is lost.

Recipe Cranberry Sauce Orange Juice
Recipe Cranberry Sauce Orange Juice

It also contains a lot of fiber which helps to reduce blood cholesterol, prevents heart disease and it helps to cure diseases such as cancer.

According to research studies, people who consume cranberry juice each day do not get a flu during winter season.

How To Make Recipe Cranberry Sauce Orange Juice?

Prepare time: 10 Minutes


  • 1/2 cup sugar
  • 1/2 cup orange juice
  • 3 tablespoons lemon zest
  • 1 teaspoon ground ginger
  • 1 teaspoon cinnamon


Step 1. Prepare cranberry sauce and orange juice by mixing it together in a small bowl. You can add more orange juice if you wish to have a sweeter taste for this recipe.

Step 2. Heat sugar, cranberry sauce mixture, orange juice and water in a medium sized pot on medium heat. Stir it often then let the mixture boil for 5 minutes or until the sugar is completely dissolved.

Step 3. Remove it from heat and add the lemon zest, ground ginger and cinnamon in the mixture while stirring it.

Step 4. Taste of the mixture and adjust the amount of sugar if you wish to have a more sweet or sour flavor for this recipe.

Step 5. Serve Cranberry Orange Sauce with turkey when you want to serve Thanksgiving meal with turkey, serve this cranberry sauce as a side dish or as a salad dressing to accompany your meal.

Nutrition Facts Of Recipe Cranberry Sauce Orange Juice

  • Calories: 143 kcal
  • Total fats: 0.1 g
  • Cholesterol: 0 mg
  • Sodium: 1 mg
  • Potassium: 283.8 mg
  • Carbohydrates: 37.7 g
  • Dietary fiber: 1.1 g

5 Amazing Health Benefits Of Recipe Cranberry Sauce Orange Juice

1. Prevention cancer

Recipe cranberry sauce orange juice has anti-cancer properties because it reduces the spread of cancer cells in the body. The most important substance that helps prevent and treat cancer is proanthocyanins, this is found in cranberries.

2. Heart-disease

Recipe cranberry sauce orange juice is a great choice for people who suffer from heart problems because it contains antioxidants. Antioxidants prevent the formation of free radicals in the body that can also cause heart disease.

3. Stress reduction

When you are under stress, it becomes difficult to concentrate and sleep well. Having cranberry juice on a regular basis will help you to reduce stress and fatigue by providing the body with enough hydration and refreshment.

4. Weight control

Cranberry juice is a good choice for weight control because it is packed with fiber. It helps to increase the amount of insulin released by the body when you eat food that contains carbohydrates. That way, your body will take less food and use fewer calories to burn so you will lose weight.

5. Anti-bacterial properties

Orange juice and cranberry juice have anti-bacterial properties because they contain vitamins and minerals that prevent free radicals from damaging cells in the body and in doing so it prevents bacteria from developing.


Making cranberry sauce recipe orange juice at home is easy and can be done in just a few minutes.

The amount of sugar and the level of sourness in this recipe is up to your preference so you can adjust the ingredients accordingly to your taste. This sauce goes great with turkey and it is also a good choice to serve as a salad dressing or as a side dish for other meal times