Orange carrot juice recipe is a refreshing and healthy drink. It is often used as a detox drink and is good for digestion.
A carrot contains large amounts of vitamin A, which is an antioxidant that can help remove toxins from your body.
One orange has about 40 calories, which makes it a good fruit for weight loss. Carrots are an important part of the Mediterranean diet because they are low in fat but high in fiber.
Orange carrot juice recipe is so simple. Just add all the ingredients in your blender and blend it until you get a nice and smooth juice.
This orange carrot juice recipe is perfect for breakfast. You will feel energized and ready to start your day! Serve it with a little ice cube to keep it cold.
There are many benefits of carrot juice. It’s a good source of beta carotene which is an effective antioxidant.
It also has fiber which helps remove toxins from the body. Carrots are a rich source of vitamins A and C as well as potassium and manganese, which are essential for proper functioning of the body. This health benefit comes with only a few calories.
How To Make Orange Carrot Juice Recipe?
Prepare time: 10 minutes
Ingredients
- 1 orange
- 2 carrots
- 2 tbsp grated ginger
Instructions
Step 1. Peel the orange and carrot.
Step 2. Cut them into chunks and put them in a blender.
Step 3. Add the ginger.
Step 4. Put the blender on and blend until it’s smooth.
Step 5. Pour into a glass and serve.
Nutrition Facts Of Orange Carrot Juice Recipe
- Calories- 78
- Fats- 0.2g
- Carbohydrates- 18.7g
- Fiber- 3g
- Protein- 1g
10 Amazing Health Benefits Of Orange Carrot Juice Recipe
1. Boosts Energy Levels
This drink is an excellent source of vitamin C, which is a natural energizer. It will boost your energy levels, so you can start your day well-rested.
2. Immune System
Orange and carrots are full of beta carotene which makes this drink an excellent choice if you want to boost your immune system.
3. Good For Digestion
It’s a great drink for digestion. It helps in the release of rid your body of the toxins accumulated throughout your body and also keeps you regular.
4. Cardiovascular System
It has anti-cancer, anti-inflammatory, cholesterol reducing and cardiovascular health benefits, which will help to keep your heart in good condition and prevent cardiovascular diseases.
5. Lose Weight
It’s rich in fiber and helps to keep your digestive system regular. It also contains many minerals and vitamins, which makes this drink a great choice to make your weight loss efforts easier.
6. Eye Health
This drink is full of antioxidants that protect eyesight inside the body. It also prevents the occurrence of macular degeneration, cataracts, glaucoma and other eye diseases.
7. Rich In Vitamin B
These vitamins are important in many biological processes including cell growth, healing process and production of new blood cells.
8. Good Antioxidant
Antioxidants neutralize free radicals and protect cells from damage. It’s also an effective anti-inflammatory agent.
9. Rich In Calcium
It’s important for muscle health, bone growth and repair, blood clotting, nerve transmission and regulation of hormones. It’s also essential for the prevention of osteoporosis.
10. Good Source Of Fiber
It’s full of fiber which is good for the digestive system. Flax seed oil and psyllium are also a great combination because they help to maintain intestinal health and keep your gut in shape. It may also make you feel fuller for longer.
Conclusion
Orange carrot juice is one of the best drinks you can make to give your body all the nutrients it needs. It will energize you, help with digestion and improve immunity. It’s also rich in fiber which will help you to lose weight.
