Cranberry orange juice recipe is a perfect drink for winter. It’s very sweet and flavorful. If you want to drink it right away, pour the prepared juice over ice cubes in a tall glass. I hope you enjoy it!
This is a wonderful recipe because it includes two great flavors that many people love – cranberry and orange. The juice is made from cranberries which are tart and sweet, while oranges give this beverage its tangy flavor.
Cranberry orange juice recipe is easy to prepare and can be done in many ways. My favorite way is to mix them in the blender and then pour them into a pitcher.
Also, you can prepare this drink by placing cranberries and oranges over ice cubes in a tall glass and pouring the juice over it.
There are many benefits Cranberry orange juice recipe. It is rich in vitamin C, which helps prevent cancer and keep your heart healthy. Also, it contains antioxidants, which protect your body from free radicals and other damaging substances that could cause diseases.
As for the sugar content, we must keep in mind that sugar is not a bad thing, especially when it comes from fruits. The natural sugar found in fruits is better for you than the white sugar because it doesn’t contain harmful additives and actually promotes weight loss.
How To Make Cranberry Orange Juice Recipe?
Prepare time: 15 min
Ingredients
- 3 1/2 cups (750 ml) cranberries
- 2 oranges, peeled and sliced
Instructions
Step 1. Combine cranberries and orange slices in a blender and puree.
Step 2. Pour the cranberry juice in a pitcher. You can add ice cubes before pouring the drink or after it’s ready to drink.
Nutrition Facts Of Cranberry Orange Juice Recipe
- Calories: 107
- Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 3 g
- Sodium: 7 mg
- Protein: 2 g
6 Amazing Health Benefits Of Cranberry Orange Juice Recipe
1. Fight Cancer
Studies have shown that cranberries are effective in fighting against and preventing different types of cancer. This beverage contains nutrients like phenols, flavonoids, anthocyanins, proanthocyanins and quinones which help prevent tumor growth.
2. Prevents Heart Attack
It is said that one orange contains 100 mg of potassium, which helps lower the risk of heart attack and stroke. Also, this drink has xanthine’s, alpha-glycerophosphate which help protect against atherosclerosis and other health conditions.
3. Prevents Osteoporosis
People who drink between 3-4 glasses of cranberry juice every week have a 34% lower chance of suffering from osteoporosis, compared to people who don’t consume this beverage.
4. Lose Weight
According to a study, people who drink more than four glasses of cranberry juice every week have a lower body weight and are more likely to have better brain activity.
5. Promotes Weight Loss
One study found that people who drink 2 glasses of cranberry juice every day and 10 glasses of cranberry juice a week lose more weight and are more likely to have a lower BMI (body mass index).
6. Get Rid Of Urinary Tract Infection
Drinking cranberry juice on a regular basis can help you prevent urinary tract infections and many other conditions associated with this area of your body. The key is to consume the juice which doesn’t contain additives and is organic.
Conclusion
Cranberry juice is a great beverage that you can enjoy with your friends and family because it is very refreshing, tasty and healthy.
The best thing about this drink is that all its health benefits are natural because it comes from nature, so you don’t have to worry about side effects.
So, I hope you will try this recipe and love it as much as I do. Enjoy!
