Carnitas recipe orange juice is a healthy meal that is easy to make and tastes great.
The word corned in the title of this dish may seem to you like a typo, but it’s just a method for cooking meat that is popular in Mexican cuisine.
The meat is first boiled or steamed and then simmered with salt, garlic powder, oregano, and lime juice until tender. It can be cooked in either water or orange juice for added flavor.
This recipe is perfect for those who want to make a healthy dish as it contains lots of vegetables and a lean meat. You will also be happy to learn that this is a budget-friendly recipe, which means it is perfect for students or people on a tight budget.
There are many benefits of eating carnitas. Carnitas are an excellent source of nutrients such as protein, iron, zinc, and vitamin B12. Carnitas also contain essential amino acids that the body requires to function properly.
Carnitas is Latin American in origin, especially popular in Mexico and South America. Carnitas recipes are often flavored with orange juice for added flavor and make use of many spices to get a delicious taste.
How To Make Carnitas Recipe Orange Juice?
Prepare time: 15 minutes
Ingredients
- 1 lb. boneless pork roast
- 1 cup orange juice
- 1 teaspoon garlic powder
- 1/2 teaspoon of oregano
- Salt & pepper to taste
Instructions
Step 1. Chop the roast into pieces.
Step 2. Boil or steam the pork for about 10 minutes or until it is tender.
Step 3. Season pork with oregano, garlic powder, salt and pepper for taste. Add in a cup of orange juice to flavor the meat further.
Step 4: Cover the pot and let it simmer in a low heat until tender. This should take about 20 minutes or so, depending on how soft you want the meat to get.
Step 5: Shred the meat in a bowl using a fork and set aside. You will enjoy carnitas with this dish!
Nutrition Facts Of Carnitas Recipe Orange Juice
- Calories 281
- Total fat 11.1g
- Cholesterol 76mg
- Sodium 327mg
- Carbs 8.5g
- Dietary fiber 1.1g
- Sugars 6g
- Protein 33.6
6 Amazing Health Benefits Of Carnitas Recipe Orange Juice
1. Good Source Of Zinc
Zinc, also known as Zn, is a trace element that the body needs to stay healthy and function properly. Zinc plays many roles in the body including the maintenance of bones, immune system, wound healing, and fertility.
2. Excellent Source Of Iron
Iron is a mineral that the body needs to create red blood cells. Red blood cells contain hemoglobin which delivers oxygen to tissues throughout the body.
3. Vitamin B12
Vitamin B12, also known as cobalamin or the energy vitamin, is essential for the production of red blood cells and the development of nervous system. Vitamin B12 helps in the metabolism and synthesis of fats, proteins and carbohydrates.
4. Vitamin C
Carnitas recipe orange juice is a tasty dish that is packed with nutrients such as fiber, vitamins and minerals. Vitamin C plays an important role in the body by helping to maintain a healthy immune system as well as forming collagen for healthy skin.
5. Lose Weight
Carnitas recipe orange juice will help you lose weight by curbing your appetite and increasing the feeling of fullness. The protein, fiber and Omega-3 fatty acids in this dish will keep your appetite at bay.
6. Low In Calories
Carnitas recipe orange juice is one dish that has a lot of nutrition and low calories which makes this a healthy choice for those looking to lose weight. One serving of carnitas contains just 21 calories, which is lower than the average energy intake recommended by the government.
Conclusion
Carnitas recipe orange juice is a tasty dish that is packed with nutrients such as fiber, vitamins and minerals. Vitamin C plays an important role in the body by helping to maintain a healthy immune system as well as forming collagen for healthy skin.
