Cranberry Orange Juice Sauce Recipe: 5 Amazing Health Benefits

Cranberry orange juice sauce recipe is a great way to pare down the prep work in your next holiday meal.

This sauce is sweet and tangy and can be used as a condiment for seafood, poultry, or even pork. You’ll need cranberries, orange juice, brown sugar, butter, maple syrup or corn syrup, garlic and fresh ginger.

This cranberry orange juice sauce recipe is super easy to make! Just put all of the ingredients in a pot over medium-low heat until they are nice and melted together.

This recipe is simple, but the flavor is complex. The sauce has an amazing depth of flavor. You can serve the cranberry orange juice sauce recipe with your roasted turkey and stuffing on Thanksgiving, or with even grilled salmon or chicken.

There are many benefits of fresh cranberries. They have a tart and sometimes bitter taste, but they can be sweetened with other ingredients.

Cranberries are very high in dietary fiber, which serves to improve the digestive system along with preventing and relieving constipation.

Cranberry Orange Juice Sauce Recipe
Cranberry Orange Juice Sauce Recipe

Cranberry juice is a great natural remedy for urinary tract infections because it contains acid that kills bacteria as well as antibiotic properties.

Cranberry juice also has anti-inflammatory properties that can help to reduce the pain and inflammation of various diseases such as rheumatoid arthritis or osteoarthritis.

How To Make Cranberry Orange Juice Sauce Recipe?

Prepare time: 15 minutes

Ingredients

  • 1 tsp. ground ginger
  • 1 tsp. ground cinnamon
  • 1 tsp. freshly grated orange peel

Instructions

Step 1. Combine orange juice, butter, maple syrup or corn syrup, brown sugar, garlic and ginger in a medium sized saucepan.

Step 2. Bring to a boil over medium heat.

Step 3. Add cranberries and cover with a lid and lower the temperature to low or simmer for about 15 minutes until cranberries are soft. Stir occasionally so that the sauce does not scorch on the bottom of the pan.

Step 4. Use a hand blender or a food processor to blend the sauce until it is smooth, do not over process. Pour in a bowl and let cool.

Step 5. Cover with plastic wrap and chill well before serving this cranberry orange juice sauce recipe with dinner.

Nutrition Facts Of Cranberry Orange Juice Sauce Recipe

  • Calories: 110
  • Carbohydrates: 20 g
  • Cholesterol: 0 mg
  • Sodium: 0 mg
  • Dietary fiber: 4 g
  • Fat: 5 g

5 Amazing Health Benefits Of Cranberry Orange Juice Sauce Recipe

1. Antioxidants

Cranberries contain a large number of antioxidants that can stop free radical damage. Consuming cranberries regularly can help replace your body’s supply of antioxidants and help prevent premature aging and diseases.

2. Eye Health

Cranberries are high in flavonoids, including anthocyanin, which is a powerful antioxidant that helps to protect lung tissue from infection by protecting the mucus membrane from foreign invaders like bacteria and viruses.

3. Heart Health

Cranberries are also a great source of beta carotene, which is a powerful antioxidant that protects the body and helps to keep it healthy in every way.

4. Teeth And Gums

A lot of people believe that cranberries help with tooth decay and gum disease because they contain a high level of vitamin C, but that’s not the main reason why they are so beneficial to your teeth or gums.

5. Lose Weight

Cranberries are filled with dietary fiber, which helps to keep you feeling fuller longer and has been proven to help with weight loss. You should eat cranberries as often as you can, just make sure that you buy the fresh ones and not the ones from a can because they don’t have as many health benefits.

Conclusion

Cranberry orange juice sauce recipe is a great condiment for your next holiday dinner. This sauce is sweet and tangy, and it’s a great complement to poultry and savory meats like pork. A cranberry orange juice sauce recipe is also a delicious addition to stuffing or sweet potatoes.

The recipe for cranberry orange juice sauce is simple, but it takes some time.