Cranberry Sauce Orange Juice Recipe: 5 Amazing Health Benefits

Cranberry sauce orange juice recipe is a hearty and delicious drink that is easy to make and makes a great healthy breakfast.

 I like to make this sauce in the morning when I have time because it takes around 10 minutes, but it can also be made ahead of time. The juice can be made ahead of time, too, which is perfect for making on Christmas or other special occasions.

This recipe is so simple that I almost feel silly writing it. I take a bag of cranberries and put them in a pot with some water and sugar. I let them simmer until the berries start to break down and become soft, which doesn’t take too long.

Then, I turn the heat off and add orange juice and whole milk or heavy cream. The sweetened mixture is placed into fridge for about three hours until it is chilled.

There are many benefits of making cranberry sauce orange juice. First, this recipe is a wonderful way to clean out your fridge and get rid of all the old, out-of-date food.

Cranberry Sauce Orange Juice Recipe
Cranberry Sauce Orange Juice Recipe

Second, it is packed full of vitamin C and other antioxidants that help your body stay healthy. Third, it has no added sugar which makes it one of the healthier drinks you can make.

How To Make Cranberry Sauce Orange Juice Recipe?

Prepare time: 10 minutes


  • slice peeled orange
  • 1 cup cranberries (frozen or fresh)
  • Distilled Water
  • 2 1/2 cups orange juice (fresh squeezed if possible)
  • Heavy cream or whole milk
  • sugar, to taste


Step 1. Put the cranberries, orange slices and water in a medium saucepan. Bring to boil over medium heat and cook until cranberries are soft but still intact, about 5 minutes.

Step 2. Strain liquid into a bowl using a sieve; set aside the solids (the berry will have turned mushy).

Step 3. Put cranberry juice in fridge for 3 hours or overnight to chill completely.

Step 4. Serve over ice.

Step 5. Pour cranberry mixture into shaker with ice and serve as a shot.

Step 6. Pour cream/milk into a glass and pour the juice over it to make it a cream soda like drink.

Nutrition Facts Of Cranberry Sauce Orange Juice Recipe

  • Calories: 124
  • Fat: 4.7g
  • Cholesterol: 8mg
  • Sodium: 47mg
  • Carbs: 17.3g
  • Fiber: 0.8g
  • Protein: 1

5 Amazing Health Benefits Of Cranberry Sauce Orange Juice Recipe

1. Antioxidants

Cranberry sauce orange juice recipe is a great drink to make if you want to increase your intake of antioxidants. Antioxidants help your body fight free radicals, or harmful molecules that break down cells in your body.

Antioxidants are very important because they help prevent cancer and other diseases caused by free radicals. Cranberries have high amounts of antioxidants which help in protecting cells and fighting disease.

2.Fight Cancer

Cranberry sauce orange juice recipe is a rich source of vitamin C. Vitamin C helps your body fight off colds and other infections, and also helps your body absorb iron.

The high amount of vitamin C in cranberries helps you fight off cancerous cells in your body. Cranberry juice has been shown to improve the health of women with breast cancer, in part because it contains vitamin C as well as anthocyanins.

3. Immune System

Aside from being high in vitamins C and A, cranberry juice has also been shown to help improve your immune system.

Vitamin C is an important ingredient to keeping your immune system strong, which is important if you want to stay healthy. In addition, cranberries contain potassium and manganese which both help build your bones and make them stronger, again helping keep your immune system strong.

4. Lower Blood Pressure

Cranberry sauce orange juice recipe has been shown to lower blood pressure by a small amount.

Cranberry juice contains vitamin C and potassium which help keep your blood vessels health, which helps keep your blood pressure low.

5. Diabetes Prevention

Cranberry sauce orange juice recipe is a good drink to make if you have heart disease or high blood pressure because of the high amounts of potassium found in the drink.

Potassium is very important for the proper functioning of the heart and keeps your muscles healthy and heart healthy.


Cranberry sauce orange juice recipe is a delicious and simple drink that can be made at home. Making this drink at home allows you to control what goes into it and make sure it tastes better.

If you want to make a cream soda type of drink, simply add heavy cream or whole milk. You could even spike the juice with your favorite liquor if you want something stronger!