Recipe for glazed carrots with orange juice is a mouthwatering and easy recipe that is perfect for your Thanksgiving dinner.
The tart orange juice will be a welcome surprise when you take a bite of the carrots. This glaze recipe is also vegan, making it an excellent option for the holiday table.
This recipe features 6 ingredients including orange juice, honey, ginger, cinnamon, nutmeg and clove.
Recipe for glazed carrots with orange juice is very simple and quick to prepare. You can assemble the glazed carrots while the turkey is resting before a holiday meal.
Ready in less than 30 minutes, this is a wonderful side dish to serve along with a roasted turkey and stuffing at Thanksgiving dinner!
The glazed carrots are not just perfect for Thanksgiving though; they are also perfect for Christmas dinner, or any other occasion where you want to serve some nice and healthy vegetables with your meat dish.
There are many benefits of eating carrots. Carrots are rich in dietary fiber, which will help you feel full, and they are also a good source of vitamin A and C. The main benefit of eating carrots is that they are filled with beta-carotene, which is actually very healthy for you.
How To Make Recipe For Glazed Carrots With Orange Juice?
Prepare time: 15 minutes
Ingredients
- 2 kg carrots, peeled and cut into 2-cm slices
- 2 cups orange juice
- 2 tablespoons honey
- 1/4 teaspoon ginger powder
- 1/4 teaspoon cinnamon powder
- 1/4 teaspoon nutmeg powder
- 1/4 teaspoon cloves powder
Instructions
Step 1. Preheat oven to 200ºC (390ºF).
Step 2. Place carrots in a greased baking pan and bake for 30 minutes until golden brown.
Step 3. In a saucepan, add orange juice and honey, stir well, then add spices to the mixture and bring to a boil until the liquid thickens slightly. Set aside until ready to serve.
Step 4. Transfer carrots to a serving platter and drizzle honey-orange juice mixture over the top of the carrots.
Nutrition Facts Of Recipe For Glazed Carrots With Orange Juice
- Calories: 180
- Protein: 1 g
- Carbohydrates: 45.8 g
- Fiber: 4.2 g
- Sugar: 38.4 g
- Fat: 0.5 g
- Saturated fat: 0.1 g
6 Amazing Health Benefits Of Recipe For Glazed Carrots With Orange Juice
1. Source Of Dietary Fiber
Recipe for glazed carrots with orange juice are filled with beta-carotene, which is a powerful antioxidant that is especially good for lowering the risk of heart disease and diabetes. Beta-carotene may also help protect the body against cancer.
2. Source Of Vitamin A
Vitamin A helps promote healthy eyesight and skin, as well as building strong bones and teeth. Vitamin A may also help lower your risk of suffering a stroke or developing certain skin conditions.
3. Vitamin C
Vitamin C helps strengthen the immune system, a powerful factor in maintaining good health. Vitamin C also helps decrease the risk of developing certain cancers, improves cardiovascular health and strengthens bones.
4. Protect Kidney Stones
According to studies, people who eat a lot of carrots are less likely to develop kidney stones. Carrots are rich in potassium, which helps promote healthy muscle contraction (such as heart muscles and skeletal muscles).
5. Low In Calories
One-half cup of raw carrots contains only about 50 calories. Similarly, one-half cup of cooked carrots contains around 100 calories.
6. Antioxidants
Antioxidants are substances that help protect the body against the harmful effects of free radicals. Free radicals are unstable oxygen molecules that can cause damage to cells and tissues.
Free radicals may be responsible for the development of various diseases and health problems, such as cardiovascular disease, diabetes, aging and cancer.
Conclusion
Carrots are a wonderful and healthy food that can be incorporated in your weekly diet rotation. This recipe is perfect for any holiday or special occasion, such as Thanksgiving or Christmas.
These are delicious carrots, which are only enhanced by the sweet honey and orange juice glaze. Try this recipe for autumn vegetables, it’s delicious!
