Seafood Boil Recipe With Orange Juice: 5 Amazing Health Benefits

Seafood boil recipe with orange juice is a recipe of a basic seafood boil. You can use this dish to make shrimp, clams, scallops, and crabs happy in just minutes.

The lemon juice is what makes this recipe pop with flavor. It won’t be the same if you don’t use orange juice to add some sweetness and acidity to the mix.

This recipe is perfect for lousy weather days or when you want to prepare a seafood boil that won’t take up your whole day. It’s also ideal if you don’t have a lot of space to work with.

This is the recipe that I used when we were freezing in the Midwest and were craving lobsters. I didn’t want to use my stove or a gas grill, so I decided on an indoor seafood boil. We had a good amount of food and made some amazing memories in our tiny kitchen.

There are many benefits of this recipe and one of them is that you can prepare this dish in just a couple of minutes. The other benefit is that it’ll fit into a small space because you don’t need to cook too much food.

Seafood Boil Recipe With Orange Juice
Seafood Boil Recipe With Orange Juice

To make this dish even better, use clear plastic or glass containers to hold the seafood. When you place the containers in a hot oven like you would with other foods, it’ll keep everything fresh and hot for at least two hours.

How To Make Seafood Boil Recipe With Orange Juice?

Prepare time: 10 minutes


  • 1 to 2 pounds of seafood (shrimp, clams, scallops, crabs)
  • 2 lemons
  • 1 orange juice


Step 1. Take the seafood and clean it with fresh water. Make sure there is no sand or dirt on it.

Step 2. Slice the lemon into eight pieces.

Step 3. Take a baking sheet and line up four containers for each item (shrimp, clam, etc.). Use those containers that you would use for leftovers, or take the Tupperware out of your cabinet to use as well.

Step 4. Place your cleaned seafood on top of the containers.

Step 5. Pour lemon juice over the seafood until it’s covered. Place them into an oven and set on 450 Fahrenheit for 15 minutes.

Step 6. After 15 minutes, pour orange juice over the top of the seafood to give it some color and sweetness to its taste.

Step 7. Heat it up for another 10 minutes of cooking time or until everything is melting in your mouth or sizzling in the pan, depending on how you like your seafood to be prepared.

Nutrition Facts Of Seafood Boil Recipe With Orange Juice

  • Calories: 71
  • Total Fat: 1 gram
  • Cholesterol: 90 milligrams
  • Sodium: 94 milligrams
  • Carbohydrates: 9 grams
  • Sugar: 6 grams
  • Protein: 10 grams

5 Amazing Health Benefits Of Seafood Boil Recipe With Orange Juice

1. Contains Omega-3 Fatty Acids

The seafood contains omega-3 fatty acids. These are healthy fats that can help improve the health of your heart, brain, eyes, and other parts of your body; helps you feel more energetic and keep disease at bay.

2. Source Of Protein

A single serving size of this recipe will help you meet your daily protein requirements. Protein is what helps you build strong muscles and tissues in your body.

This seafood dish can be eaten as a snack or during breakfast to make sure that you get enough protein in a day.

3. Vitamin C

Selenium helps in preventing cancer as well as strengthening the immune system. Selenium also helps maintain your blood sugar levels for diabetics and those who suffer from thyroid problems.

By adding seafood boil recipe with orange juice, you’ll be gaining a lot of benefits that you might not even realize are present in this dish.

4. Magnesium

Folate or vitamin B9 helps in preventing birth defects and heart conditions. Folate also helps in improving your memory and mood.

Magnesium is a good nutrient for those who suffer from chronic stress or anxiety. It also helps lower down the risk of heart problems and diabetes.

5. Healthy Weight

It’s not easy to find good low-calorie high-protein recipes. This dish will help you to keep your waistline down and still be able to eat high-calorie foods like this seafood boil recipe with orange juice.


These are just a few of the many health benefits that you’ll get from adding seafood boil recipe with orange juice to your diet. Choose to prepare this dish and make sure that you’re getting your daily doses of omega-3 and vitamins.