Super green juice is a healthy, refreshing drink that detoxifies the body while boosting the immune system. It’s a quick and easy way to make sure you’re getting all of your recommended daily servings of vegetables and fruit.
All you need is a powerful blender and five or six fresh vegetables or fruits (depending on what type of juice you want) for each serving, along with water for liquid. It takes about three to five minutes in the blender, then let it sit for at least an hour before drinking it.
This juice is a great way to kick your health routine up a level. It’s full of vitamins, minerals, antioxidants and enzymes.
It’s also a completely detoxifying juice that’s loaded with chlorophyll, cleansing the blood and flushing toxins out of the liver and kidneys.
If you want to add a bit of protein to your juice, try adding about half a banana or an avocado, or some soaked chia seeds for texture.
The possibilities for ingredients are endless.
There are many benefits of this juice and it’s very simple to make. It contains all the major vitamins, minerals and enzymes that the body requires and to help you with any ailments that you may have.
How To Make Super Green Juice?
Prepare time: 5 mins
Ingredients
- Two cups of broccoli
- One cup of watercress
- One cup of spinach
- Two pieces of French green beans
- One whole cucumber
- Half a lemon or lime, peeled and halved
Instructions
Step 1. Put the watercress, spinach, French green beans, broccoli and cucumber into a juicer.
Step 2. Squeeze the ingredients into a blender glass and add the lemon or lime halves.
Step 3. Slowly pour in the juice from each container and mix well with a glass of water to taste if necessary. Otherwise, let it sit in a bowl or jug so that it can sit under an airtight lid overnight for an even more nutritious drink.
Step 4. Once the juice has been prepared, pour it in a glass and drink.
Nutrition Facts Of Super Green Juice
- Calories: 93
- Carbohydrates: 19.1g
- Sugar: 8.4g
- Protein: 4.8g
- Fiber: 6.9g
- Saturated fat: 0g
- Sodium: 41mg,
- Vitamin C: 256%
- Vitamin A: 15 %
- Vitamin K: 98 %
- Potassium: 14%
- Iron – 12%
- Calcium – 11%
6 Amazing Health Benefits Of Super Green Juice
1. Rid Of Toxins
Super green juice helps flush out unwanted toxic build-up from the body. It helps cleanse and purify the blood, removes free radicals and cleanses the liver and kidneys.
It also helps to prevent cancer and other degenerative diseases, a condition which is mainly caused by chemical pollutants in the environment.
2. Lose Weight
Berry juice, apple juice and carrot juice are great natural sources of soluble fiber, which promotes satiety and reduces the desire to eat food.
A small glass of fruit-and-vegetable juice has many more benefits than sugary sodas, especially when it contains vitamins and minerals such as beta-carotene, vitamin C and vitamin E for a better health.
3. Maintain Skin
Super green juice helps to replenish the body with vitamin C, which helps to maintain good skin. Carrots and apples are good sources of beta-carotene, which converts into vitamin A in the body and promotes cell integrity.
4. Energy Level
Juices made from leafy greens and fruits contain high levels of vitamin B-complex. These vitamins help convert carbohydrates into usable energy in the body and make you feel less fatigued.
Green juices are considered to be especially effective for energizing the body, as they have a high concentration of chlorophyll, an important component that increases the oxygen supply to tissues.
5. Improves Digestion
Juicing helps promote good digestion because it contains a lot of fiber, which can help regulate and maintain the body’s functions.
Fiber-rich foods also take longer to digest, so they keep you feeling full for longer periods. This is why constipated people should drink more vegetables and fruit juices to regulate their digestion.
6. Enhances Immunity
The key ingredients in this juice include broccoli, spinach, watercress, cabbage and cucumber, all of which are rich sources of vitamins A and C.
Conclusion
Super green juice is always a good idea to add a non-citrus fruit to the green juice, since citrus is naturally high in acid, which can upset your stomach and cause nausea. Apples, bananas and mangoes are some of the most popular choices for this.
