Sweet potato casserole recipe with orange juice is a creamy and delicious take on a traditional holiday favorite. This recipe can easily be whipped up for your Thanksgiving table or even Christmas dinner!
This may seem like an unusual recipe for Thanksgiving, but sweet potatoes are in season right now, so you’re likely to find them at the store. And orange juice is especially valuable during this time of year as it’s rich in vitamin C.
Sweet potato casserole recipe with orange juice is a great way to get kids – and adults! – to eat more vegetables. Sweet potatoes are packed with Vitamin A, potassium, and fiber. And oranges contain vitamin C.
Frozen orange juice concentrate is a good inexpensive way to get orange juice into your diet.
If you’re in need of more Thanksgiving recipes for this holiday season, check out some of my family-favorite Thanksgiving casseroles such as Pumpkin Casserole or Turkey Casserole.
There are many benefits of this recipe and one of them is that it can be made ahead and frozen for later.
Simply make it up to the point where it is baked. Cover and freeze until ready to use. Remove from freezer and let thaw for 2-3 hours. Bake at 350 degrees for about 30-45 minutes or until bubbly and heated throughout.
How To Make Sweet Potato Casserole Recipe With Orange Juice?
Prepare time: 10 min
Ingredients
- 1 can (20 ounces) crushed pineapple in its own juice
- 1 cup orange juice
- 3 cups peeled and cubed sweet potatoes (about 3 medium potatoes)
- 1/2 cup packed brown sugar or firmly packed light-brown sugar
- 2 tablespoons butter, melted
- 1 teaspoon ground cinnamon
Instructions
Step 1. In a large bowl, mix together crushed pineapple in its own juice, orange juice, sweet potatoes, brown sugar or firmly packed light-brown sugar, melted butter and ground cinnamon.
Step 2. Pour into a greased 13-in. x 9-in. baking dish and cover with foil.
Step 3. Bake at 350 degrees for 60 minutes or until sweet potatoes are tender when pierced with a fork.
Uncover and bake 5 minutes longer or until mixture is bubbly around the edges and lightly browned on top. Cool for about 10 minutes before serving.
Step 4. Sweet Potato Casserole is best served warm with a dollop of whip cream or vanilla ice cream and garnished with additional orange slices if desired.
Nutrition Facts Of Sweet Potato Casserole Recipe With Orange Juice
- Calories: 490
- Fat: 11 g
- Cholesterol: 20 mg
- Sodium: 370 mg
- Carbohydrates: 64 g
- Fiber: 5 g
5 Amazing Health Benefits Of Sweet Potato Casserole Recipe With Orange Juice
1. Lower Cholesterol
Sweet potato is one of the healthiest foods in the world. It has been found to reduce cholesterol levels in the body by up to 10%.
This is due to its beta-carotene and vitamin C content, which helps convert cholesterol into vitamin E, which removes the LDL (harmful) cholesterol from your system.
2. Protect Eyes
Sweet potato casserole recipe with orange juice are packed with antioxidant vitamins such as A and C, which help prevent macular degeneration and cataracts, two leading causes of vision loss as people age.
3. Protect Cancer
Eating sweet potatoes may help reduce the risk of colon, mouth, throat and esophagus cancer.
The high levels of antioxidants in sweet potatoes can also help fight against these types of cancers when consumed regularly.
4. Prevent Diabetes
Sweet potatoes are rich in fiber, which helps regulate blood sugar levels.
Additionally, sweet potatoes can help control triglycerides, which are blood fats that come from saturated fats and cholesterol. By controlling blood fat levels and insulin production, they help lower the risk of developing diabetes.
5. Good Circulation
Orange juice contains vitamin C, potassium and soluble fiber that can improve circulation by promoting vein dilation.
Conclusion
Sweet potato casserole recipe with orange juice is a delicious and healthy way to get your family to eat more vegetables. Sweet potatoes are also an excellent source of vitamin A, fiber, and vitamin C.
