Orange Juice Cranberry Sauce Recipe: 7 Amazing Health Benefits

Orange juice cranberry sauce recipe is a perfect option to add a little variation to regular cranberry sauce. This recipe adds orange juice and zest, making it tangier and more citrusy than traditional cranberry sauces.

This recipe is makes about four cups of sauce, which are the perfect amount for a take-along dish. It also freezes well for up to two months in an airtight container or sealed with plastic wrap and foil.

This recipe is for a sugar-free version of the sauce. If you like, you can substitute the 14-ounce can have sweetened condensed milk with the same amount of regular whole milk and increase the amount of sugar in the recipe to 1 cup.

There are many benefits of eating fresh produce over processed food, and one of the best ways to seek out fresh produce is to grow your own.

Orange Juice Cranberry Sauce Recipe
Orange Juice Cranberry Sauce Recipe

If you do not have a green thumb, then you can also shop at a local farm or garden center, where they often offer classes on how to make the most of your fruit and veggie garden.

These are great ways for both newbies and experts alike to learn how to give their garden the best start it could possibly get.

How To Make Orange Juice Cranberry Sauce Recipe?

Prepare time: 10 minutes


  • 2 cups fresh cranberries
  • 1/2 cup orange juice, chilled
  • 1/8 teaspoon ground nutmeg, or to taste
  • 1/4 cup granulated sugar, or to taste
  • zest of 1 large orange (about 2 teaspoons)


Step 1. In a small bowl, mix together orange juice and zest.

Step 2. In a medium saucepan, combine the cranberries, orange-juice mixture and nutmeg. Simmer over low heat until the cranberries have popped, about 12 minutes. Remove from heat and stir in sugar to taste; cool slightly.

Step 3. Let the sauce stand for at least an hour or overnight before serving to allow flavors to blend.

Nutrition Facts Of Orange Juice Cranberry Sauce Recipe

  • Calories: 84
  • Carbohydrates: 21.7g
  • Sugar: 15.7g
  • Protein: 1g
  • Fat: 0g

7 Amazing Health Benefits Of Orange Juice Cranberry Sauce Recipe

1. Antioxidants

Orange juice cranberry sauce recipe is high in antioxidants and helps prevent heart disease, cancer and other chronic diseases.

2. Strengthen Bones

Ounce for ounce, cranberries have more bone-strengthening calcium than milk and are rich in vitamin C, which promotes healthy teeth and gums. Antioxidants can also help reduce the risk of osteoporosis.

3. Good For Kidneys

Cranberries contain natural compounds that protect the kidneys from damage caused by free radicals and are also believed to help dissolve kidney stones.

4. Help Arthritis

A study published in the Annals of Rheumatic Diseases found that people who regularly drank two cups of cranberry juice a day had significantly less joint pain and stiffness than those who didn’t.

5. Refreshing And Delicious  

Orange juice cranberry sauce recipe is a great way to enjoy the benefits of cranberries. Whether you serve it on a turkey sandwich or make a healthy fruit salad, it will help you get the most from your diet.

6. Healthy Eye

A study published in the journal Nutrition and Food Sciences found that drinking two cups of cranberry juice a day helped reduce the risk of cataracts and macular degeneration.

7. Good For Skin

A study published in the Journal of Cosmetic Science found that arginine, a compound found in cranberry juice, could significantly reduce wrinkles and oxidative damage to skin cells.


Cranberries contain antioxidants, which help protect the body against free radicals.

Free radicals contribute to the aging process, so antioxidants can ward off premature aging. The compounds in cranberries also fight infectious diseases and may be useful in treating certain types of cancer.