Sweet potato orange juice recipe is a drink that is a refreshing summertime treat that is pretty easy to make. It pairs sweet potatoes with orange juice, cinnamon, and nutmeg.
The whole drink has a subtle orange flavor with a nice maple sweetness. With no sugar needed to thicken the drink, it comes out light and refreshing for summer.
Sweet potato orange juice recipe is very versatile and as long as you use orange juice instead of pure lemon juice, you can use it for so many different recipes.
I usually make this drink in the blender and then pour it into mason jars. This way, I can easily store it in the refrigerator and serve it cold over ice.
This drink is perfect for parties, picnics, or just as a refreshing treat.
There are many benefits of orange juice, but at the same time, it is very acidic and can cause a lot of health issues. So why not add sweet potatoes to it?
Sweet potatoes are an excellent source of vitamins A and C. They also contain B vitamins, iron, zinc, calcium, and phosphorus.
Both orange juice and sweet potatoes also contain calcium so this drink contains a good dose of this bone building mineral. That is one way that this drink has been able to benefit my daughter for her bone growth and strength.
How To Make Sweet Potato Orange Juice Recipe?
Prepare time: 10 minutes
Ingredients
- 1/4 cup fresh sweet potato, grated
- 2 cups orange juice from 1 whole orange
- 1/4 teaspoon cinnamon powder
- 1/8 teaspoon nutmeg powder
Instructions
Step 1. Peel and grate the sweet potato.
Step 2. Grate the orange and add it in a blender with the sweet potato.
Step 3. Add in juice from one whole orange, cinnamon, nutmeg powder, and ice cubes (optional).
Step 4. Blend until smooth and serve. Enjoy!
Nutrition Facts Of Sweet Potato Orange Juice Recipe
- Calories- 178.5
- Cholesterol- 0
- Sodium- 52.5
- Carbohydrates- 39.8 g
- Protein- 1 g
- Fiber- 4.
6 Amazing Health Benefits Of Sweet Potato Orange Juice Recipe
1. Vitamin C
Sweet potato orange juice recipe provides Vitamin C is essential for strong healthy bones and teeth. It supports the immune system, heals wounds quickly and helps produce collagen.
Collagen is what gives the skin its firmness and keeps the body elastic. It is also essential for the growth of healthy hair and nails.
2. Soften Skin
The vitamin C in this recipe helps the skin to repair itself faster and the healing process can be accelerated with the use of oranges.
Adding in nutmeg powder in this drink boosts the anti-inflammatory effects of it, making your body even healthier since it promotes skin repair and elasticity which is a great benefit to overall health.
3. Bone Health
Sweet potato orange juice recipe contains beta-sitosterol which is an anti-inflammatory compound that keeps the blood from clotting.
Excess vitamin C also helps in bone health by stimulating collagen production and keeping your bones strong.
4. Prevents Cancer
This drink is a great way to ensure you get a sufficient amount of vitamin C in your diet since it has been shown to prevent the growth of cancer cells. More vitamin C means less cancer cells are produced.
5. Boost Energy Levels
You will feel more energized after drinking this drink as it contains beta-sitosterol, an antioxidant that is also beneficial for heart health and other various conditions.
Beta-sitosterol has been shown to boost the energy levels of people by reactivating a chemical in the brain called norepinephrine.
6. Cure For A Cold
If you are suffering from a cold, then drinking a glass of this drink will help to alleviate your sinus problems as it contains vitamin C which helps to clear them up.
This drink is also good for other conditions like chapped lips and dry skin.
Conclusion
This drink is like an energy boost in a glass.
It has so many health benefits as it contains a good amount of vitamin C to strengthen your bones, beta-sitosterol for more energy and calcium, which helps with the formation of healthy hair, nails and skin. So, if you want to be happy and healthy, this drink can help you achieve that.
