Sweet potato recipe orange juice is a refreshing drink perfect for the fall and winter seasons. It is a popular drink in many areas of Latin America, where it is made with orange juice and sweet potato puree.
Sweet potato is rich in beta carotene, which helps produce vitamin A as well as eye-protecting antioxidants that are essential to the skin’s health.
This juice is also a great way to get your spicy craving satisfied. Cilantro, cinnamon, and chili are the main ingredients in this recipe, giving it the perfect blend of fresh and spicy.
Sweet potato is also high in fiber; a natural prebiotic that feeds friendly bacteria that helps to maintain a healthy digestive tract.
There are many benefits of this juice and it is always a good idea to try out any new recipe that you have never made before. It is a great way to enjoy the best of both sweet and spicy all in one drink.
The smooth, sweet taste of this juice is sure to please even the toughest of critics. Sweet potato recipe orange juice is a refreshing and light drink that is perfect for any time of the year.
How To Make Sweet Potato Recipe Orange Juice?
Prepare time: 10 minutes
Ingredients
- 3 oranges
- 1 cup sweet potato puree
- 1 cup water
- 1/4 cup fresh cilantro
- 2 cinnamon sticks
- 2 cloves garlic Juice of 1 lime
Instructions
Step 1. Peel and cut the orange into wedges.
Step 2. Discard the white pith of each slice and discard the seeds.
Step 3. Place all pieces in a blender or food processor and add an equal amount of water and sweet potato puree.
Step 4. Bring to a boil on high heat for about five minutes so that the sweet potato puree melts down, stirring occasionally in order to prevent sticking of the blender blades or processor blades to the pot.
Step 5. Turn the burner off, and allow to cool for about 20 minutes.
Step 6. Place all ingredients in a blender and process until smooth.
Nutrition Facts Of Sweet Potato Recipe Orange Juice
- Calories: 100 Kcal
- Sugar: 12 g
- Total Fat: 2 g
- Saturated Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 39 mg
- Carbohydrates: 18 g
6 Amazing Health Benefits Of Sweet Potato Recipe Orange Juice
1. High In Vitamin C
A single serving of sweet potato recipe orange juice contains 78% of the daily recommended allowance for vitamin C. Vitamin C helps to strengthen the immune system as well as prevent and fight off infections. It can also help to prevent cancer and heart disease.
2. High In Antioxidants
Sweet potato has a high number of antioxidants. Antioxidants fight against cell and tissue damage by neutralizing free radicals that result from oxidation, which is a harmful process that affects our body’s cells and is involved in the process of aging.
3. High In Fiber
Sweet potato is rich in fiber and helps to keep the digestive system healthy as well as regular by providing nutrients and aiding the body’s digestion process.
It also forms a dietary prebiotic that feeds friendly bacteria which help to maintain healthy bowel flora and help to offer relief from inflammatory bowel diseases such as irritable bowel syndrome.
4. Weight Loss
Sweet potato can help promote healthy weight loss. The high fiber content helps to soften the food as it moves through your digestive system, helping you feel fuller faster while at the same time not adding to your calorie intake.
A low-calorie diet that is rich in fiber and filled with plenty of fruits and vegetables is the best way to lose weight safely.
5. Source Of Potassium
Sweet potato is high in potassium and contains 437 mg per serving. Potassium is an important mineral that helps the body to maintain electrolyte and water balance.
Adequate levels of potassium are essential for good health since it helps to keep your heart beating at a steady pace, preventing blood pressure from climbing too high.
6. Relieve Constipation
Potassium deficiency is a common issue that many people face. It can lead to an array of health issues and is often seen in people who consume very little potassium-rich foods such as those found in sweet potato recipe orange juice.
Conclusion
The health benefits of sweet potato juice are many, including the ability to help prevent heart disease and stroke, as well as relieve constipation and help to alleviate problems related to asthma.
Occasionally drinking sweet potato recipe orange juice can ensure that you are meeting your daily potassium needs and can also offer you a refreshing boost of vitamin C in the form of orange juice.
