Sweet potato with orange juice recipe is one of the most popular vegetable side dishes or family meal ideas.
The recipe includes orange juice and lemon wedges as ingredients, but for a sweet taste, brown sugar is used to sprinkle over each dish. The dish is easy to prepare and it gets less than 20 minutes before you will be ready to serve this satisfying meal.
If you are looking for a healthy vegan recipe that combines citrus fruits with sweet potatoes, try this Sweet Potato with Orange Juice Recipe.
Sweet potato with orange juice recipe is delicious, and it’s also very low in fat, so if you’re watching your weight, you can definitely enjoy it.
Sweet potatoes are a fabulous food that provides great nutrients as well as proteins and vitamins. This dish highlights sweet potatoes’ bright orange color, and the added cinnamon enhances its aroma.
There are many benefits of sweet potatoes, and they are rich in fiber. They also contain vitamin C and beta-carotene, which is important for your skin’s health.
Sweet potatoes also provide a number of minerals such as phosphorous and magnesium. They are very filling too, so you won’t find yourself hungry soon after having them.
Another interesting thing about this ingredient is that it contains plant chemicals that fight cancer cells.
How To Make Sweet Potato With Orange Juice Recipe?
Prepare time: 20 min
Ingredients
- 1 sweet potato, peeled and diced
- 2 garlic cloves, crushed
- Oil for frying
- 1 orange, peeled and quartered
- 1 lemon, peeled and quartered
Instructions
Step 1. Wash and cut the sweet potatoes into small pieces. Place the sweet potatoes in a saucepan and cover with water. Cook for about 10 minutes, or until tender.
Step 2. While the sweet potatoes are cooking, grate the zest from one orange and squeeze the juice from half of it. Cut one lemon into quarters, then squeeze out all its juice.
Step 3. Heat oil in a large saucepan over medium heat. Add garlic and saute for 2 minutes, or until fragrant.
Step 4. Add the sweet potatoes and orange and lemon zest and juice to the saucepan. Cook for about 10 minutes, stirring occasionally so that the ingredients don’t stick to the bottom of the pan.
Step 5. Remove from heat and serve immediately, garnished with additional slices of lemon or orange if desired.
Nutrition Facts Of Sweet Potato With Orange Juice Recipe
- Calories: 149
- Total fat: 3 g
- Saturated fat: 0.2 g
- Trans fat: 0 g
- Cholesterol: 0 mg
- Sodium: 72 mg
- Carbohydrates: 29 g
- Dietary fiber: 4.5 g
- Sugars: 15.9 g
6 Amazing Health Benefits Of Sweet Potato With Orange Juice Recipe
1. Antioxidant Properties
Sweet potatoes contain antioxidants, which can help protect your body against different diseases. For example, this vegetable is rich in beta-carotene and vitamins C and E.
Beta-carotene is an antioxidant that protects your eyes from macular degeneration. You can apply it to the skin to reduce sun damage or you can eat it for a healthy diet.
2. Prevents Type 2 Diabetes
This sweet potato dish contains a great number of antioxidants that are very helpful in preventing type 2 diabetes.
It also helps lower bad cholesterol, which is important for preventing atherosclerosis , heart disease and stroke.
3. Weight Loss
Sweet potatoes are a good source of dietary fiber. This is essential for weight management, because it helps reduce your appetite, which can help you lose extra pounds without a struggle.
4. Protects Heart
Sweet potato with orange juice recipe is also a source of vitamin C and beta-carotene. Vitamin C is a water-soluble vitamin that is vital for our bodies.
When you take in adequate amounts of this nutrient, it can help prevent blood clots. Vitamin C also helps reduce the risk of heart attacks and stroke.
5. Reduces Wrinkles
You need to consume lots of antioxidants in order to protect your skin, and sweet potatoes are a good source of these nutrients.
Some studies have shown that antioxidants protect your skin from sun damage. You can apply it to your face for a radiant glow or you can simply eat it to remove wrinkles and look younger.
6. Prevents Cancer
Folate is another important vitamin that you need to get daily to protect your health.
This nutrient helps prevent cancers of the digestive tract, bladder and breast, as well as other types of cancer. So, take this vegetable every day so you will be able to keep yourself safe from various diseases.
Conclusion
Sweet Potato with Orange Juice recipe is an ideal vegan option.
It has a delicious blend of orange and lemon, and the sweet potatoes are available in most grocery stores. You can prepare this dish in a short time and it will taste great if you serve it with a fresh salad on the side.
