Sweet potatoes with orange juice recipe are a perfect detoxifying dish.
This delightful breakfast recipe is a great way to enjoy the benefits of sweet potatoes while giving your body a healthy boost.
Sweet potatoes with orange juice recipe may be seen as a favorite breakfast food by those who are looking to start their day right.
This simple recipe combines two health-giving ingredients in one satisfying and tasty dish.
This recipe is great for getting your day off to a quick and healthy start.
If you get tired of making the same breakfast choices every day, you can easily switch it up by adding the sweet potatoes with orange juice recipe to your morning meal rotation.
This recipe is a great way to get your day started off on a healthy note.
Sweet potatoes are a great source of vitamin A. Vitamin A helps your body protect itself from viruses and provides you with strong immune system support.
There are many benefits of the sweet potatoes with orange juice recipe, aside from its delicious taste.
The orange juice helps the body absorb the vitamin A and other nutrients in the sweet potato, creating a more powerful effect and give you freshness.
How To Make Sweet Potatoes With Orange Juice Recipe?
Prepare time: 10 mins
Ingredients
- 4 sweet potatoes or yam, peeled
- ½ tsp salt
- ½ cup orange juice
Instructions
Step 1. Place sweet potatoes into a microwave safe bowl with lid. Add 1/2 tsp of salt.
Step 2. Peel and chop sweet potatoes into pieces, after that place in bowl with orange juice and microwave on high for 5-6 min.
Step 3. After 5 min, check to see if sweet potatoes are tender. If not, microwave additional 1 min.
Nutrition Facts Of Sweet Potatoes With Orange Juice Recipe
- Calories: 92
- Fat: 1g
- Cholesterol: 0mg
- Sodium: 35mg
- Potassium: 141mg
- Carbohydrates: 21g
- Protein: 3g -11%
5 Amazing Health Benefits Of Sweet Potatoes With Orange Juice Recipe
1. Helps Digestion
Sweet potatoes are a great source of soluble fiber. This helps give your body a boost when it comes to digestion, and can also promote regularity.
Consuming sweet potatoes will also encourage a healthy level of blood sugar, which can help reduce cravings for sweets and other carb-heavy foods.
2. Bone Health
Sweet potatoes are a great source of vitamin A. Vitamin A helps your body protect itself from viruses and provides you with strong immune system support.
3. Weight Loss
Sweet potatoes are low in calories and high in dietary fiber.
This means that they can fill you up so you won’t feel like eating as much else during the day, which can be a good thing for those trying to lose weight or maintain a healthy body weight.
4. Heart Health
Vitamin A is a solid vitamin for heart health. It helps protect your arteries from plaque build-up, which can cause the blood to clot.
5. Healthy Metabolic System
Sweet potatoes are high in potassium, and this nutrient can play an important role in regulating blood glucose levels and maintaining healthy muscle function.
Potassium also plays a role in controlling body water, which helps keep you full longer so you don’t eat as much during the middle of the day.
Conclusion
The sweet potatoes with orange juice recipe have all of the important vitamins, minerals and antioxidants needed to promote a healthy heart, bones and metabolism.
This recipe may be seen as a favorite breakfast food by those who are looking to start their day right. This simple recipe combines two health-giving ingredients in one satisfying and tasty dish.
