Today, I’m honored to share my distinctive viewpoint on tomato juice chili , a flavorful and filling dish. This recipe is a must-try if you’re looking for a hearty dinner with a dash of tangy joy. Let’s get into the specifics now!
How To Make Tomato Juice Chili Recipe?
Preparation Times: 30 minutes
Cooking Times: 45 minutes
Yields: 4 servings
Equipment Needed
- Large pot or Dutch oven
- Wooden spoon
- Cutting board and knife
Ingredients
- 1 pound of ground beef
- 1 finely chopped onion
- 2 cloves of minced garlic
- 1 red bell pepper, diced
- 1 can of diced tomatoes
- 2 cans of kidney beans, thoroughly drained and rinsed
- 2 cups of tomato juice
- 2 tablespoons of chili powder
- 1 teaspoon of ground cumin
- 1/2 teaspoon of paprika
- Salt and freshly ground black pepper to suit your taste
- Optional garnishes: shredded cheddar cheese and freshly chopped cilantro
Instructions
Step-1. Brown the Ground Beef
- In a large pot or Dutch oven, heat it over medium-high heat.
- Add the ground beef and cook until browned, breaking it into small pieces with a wooden spoon as it cooks.
- Drain any excess fat.
Step-2. Sauté the Aromatics
- Add the chopped onion, minced garlic, and diced red bell pepper to the pot.
- Sauté for 3-4 minutes until the vegetables are tender.
Step-3. Add the Tomatoes and Beans
- Stir in the diced tomatoes and drained kidney beans.
- Mix well to combine all the ingredients.
Step-4. Season and Simmer
- Pour in the tomato juice and add chili powder, cumin, paprika, salt, and black pepper.
- Stir to evenly distribute the seasonings.
- Reduce the heat to low, cover the pot, and let it simmer for 30-40 minutes, stirring occasionally.
Step-5. Serve and Garnish
- Once the chili has thickened and the flavors have melded together, it’s ready to serve.
- Ladle the tomato juice chili into bowls and garnish with shredded cheddar cheese and chopped fresh cilantro, if desired.
Nutrition Facts Of Tomato Juice Chili Recipe
- Calories: 360
- Carbohydrates: 33g
- Protein: 25g
- Fat: 14g
- Fiber: 10g
- Sugar: 9g
Serving Suggestions
- Serve your Tomato Juice Chili with a dollop of sour cream and a sprinkle of chopped green onions for a creamy and fresh contrast.
- For a complete supper, serve it with cornbread, tortilla chips, or crusty bread.
Tips and Variations
- Customize the spice level to your preference by adjusting the amount of chili powder and hot sauce.
- Swap the ground beef for ground turkey or plant-based meat for a healthier alternative.
- For added flavor and nutrition, include your favorite’s vegetables, such as corn, zucchini, or mushrooms.
Health Benefits Of Tomato Juice Chili Recipe
- Tomato juice is rich in antioxidants like lycopene, which may help reduce the risk of chronic diseases.
- Kidney beans provide a good source of plant-based protein and fiber, aiding in digestion and promoting satiety.
- Bell peppers offer a generous dose of vitamin C, supporting your immune system.
FAQs: About Tomato Juice Chili Recipe
1: Can I make this chili in advance and reheat it?
- Absolutely! Tomato Juice Chili reheats well and often tastes even better the next day. Store it in an airtight container in the refrigerator for up to 3 days.
2: What can I use as a vegetarian alternative to ground beef?
- You can use plant-based ground meat, diced tofu, or even lentils to make a delicious vegetarian version of this chili.
3: Is there a low-sodium version of this recipe?
- Yes, simply use low-sodium tomato juice and canned ingredients, and go easy on the salt. You can always add more salt to taste if needed.
Conclusion
Tomato Juice Chili Recipe is a delightful twist on a classic comfort dish, offering a burst of tangy goodness alongside hearty flavors. Whether you’re enjoying it on a chilly evening or at a gathering with friends, this recipe is sure to satisfy your taste buds.
So, give it a try and relish the heartwarming combination of tomato juice, spices, and savory ingredients. It’s a recipe that will keep you coming back for more!
