Unfiltered apple juice is a popular beverage in the United States that has many health benefits.
It is believed to have a positive effect on the immune system, reduce inflammation in the body, decrease cholesterol levels, and lower blood sugar.
In addition to these health benefits, unadulterated apples provide antioxidants called polyphenols. Recently, research has shown that this juice can also help improve bone strength and reduce cancer risk due to its high amount of pectin.
This apple juice is also considered to be a natural pesticide. In addition, apple juice is believed to have anti-cancer qualities and can prevent kidney stones from forming.
There are many benefits of unfiltered apple juice and it is considered to be a great source of vitamin C, fiber, and essential minerals such as iron manganese and so one.
Raw apple cider vinegar is also included in this category of apple products. It has been used for many years to treat a variety of ailments.
The health benefits of raw apple cider vinegar include lowering cholesterol levels, boosting the immune system, managing diabetes mellitus, decreasing body weight and helping with digestion.
Unfiltered apple juice can be made at home or purchased. If it is made at home, the apples should first be washed and rinsed thoroughly.
How To Make Unfiltered Apple Juice?
Prepare time: 2 minutes
Ingredients
- -Apples
- -Water or juice
- -A strainer that you can use to filter the juice
Instruction
Step 1. Place the apples into a clean container of your choice. Fill the container with water or juice that is approximately 3 times bigger than the amounts of apples.
Step 2. Pour over the apples and wait for at least 48 hours in order to filter out most of the chemicals and impurities.
Step 3. Strain using a strainer.
Step 4. Pour the juice into bottles and enjoy.
Nutrition Facts Of Unfiltered Apple Juice
- Calories: 29
- Fat: 0 g
- Carbohydrate: 3 g
- Protein: 0.5 g
- Fiber: 1g
6 Amazing Health Benefits Of Unfiltered Apple Juice
1. Natural Antibiotic
The main ingredient used in unfiltered apple juice is pectin. Pectin is a water-soluble fiber that forms the structural framework of plant cells. This fiber also acts as an antibiotic, preventing the growth of bacteria and viruses.
2. Reduces Inflammation
Inflammation occurs when there is excessive secretion of inflammatory mediators by cells in the body (immune system).
3. Blood Sugar
Apples contain a high amount of pectin and this helps to regulate the blood sugar levels. This is because the body needs soluble fiber to remove glucose from the digestive tract and the resulting insoluble fiber will pass through the intestines without being broken down. As a result, a large amount of glucose is excreted in urine.
4. Heart Health
Unfiltered apple juice contains high levels of potassium and this is an important mineral for the proper functioning of all cells. Potassium helps to maintain a normal blood pressure and reduces the risk of heart diseases.
5. Reduces Cholesterol Levels
The high amount of soluble fiber contained in unfiltered apple juice cleanses the digestive system, increasing the amounts of substances that can be eliminated from our body via wastes.
6. Reduces Risk Of Cancer
Unfiltered apple juice contains a high amount of pectin and this acts as a natural antibiotic in the body. It prevents the growth of bacteria, viruses and cancer cells, reducing the risk of cancer.
Conclusion
Unfiltered apple juice is an excellent source of vitamins that benefit the body. Furthermore, it is a natural antioxidant and contains many other nutrients that contribute to healthy functioning of the body.
