Vegetable Soup Recipe Tomato Juice- A Nourishing Bowl of Comfort

Today, I’m thrilled to share with you my personal favorite – a Vegetable Soup Recipe Tomato Juice.

This flavorful, nutritious soup is substantial and healthful which is fitting for any season. I can’t wait to share this dish with you since it’s so intriguing.

So let’s put on our aprons and start cooking!

Vegetable Soup Recipe Tomato Juice
Vegetable Soup Recipe Tomato Juice

How To Make Vegetable Soup Recipe Tomato Juice?

Preparation Times: 15 minutes

Cooking Times: 30 minutes

Yields: 4 servings

Equipment Needed

  • Large Soup Pot
  • Wooden Spoon
  • Knife and Cutting Board
  • Immersion Blender

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 2 potatoes, peeled and cubed
  • 1 zucchini, diced
  • 1 red bell pepper, diced
  • 1 can (14 ounces) diced tomatoes
  • 4 cups vegetable broth
  • 1 cup tomato juice
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh basil leaves for garnish (optional)

Instructions

Step-1. Sauté the Aromatics

  • Melt the olive oil in a sizable soup pot over medium heat.
  • Add the minced garlic and onion, both chopped. Sauté until they become fragrant and translucent.

Step-2. Add the Vegetables

  • Add the red pepper, potatoes, zucchini, carrots and celery after stirring.
  • Sauté for a few minutes until the vegetables start to soften.

Step-3. Incorporate Tomatoes and Broth

  • To the pot, add the tomato juice, tomato broth, and diced tomatoes in a can.
  • Add salt, pepper, dried oregano, and dried thyme to season.
  • Prior to bringing it to a boil, thoroughly stir the ingredients.

Step-4. Simmer to Perfection

  • After boiling, lower the temperature to a low simmer.
  • Cover the pot and let it simmer for about 20-25 minutes or until all the vegetables are tender.

Step-5. Blend or Keep It Chunky

  • At this point, you can use an immersion blender to partially blend the soup for a smoother texture. Alternatively, leave it chunky if you prefer.

Step-6. Serve and Garnish

  • Ladle the vegetable soup into bowls.
  • Garnish with fresh basil leaves if desired.
  • Serve hot and enjoy!

Nutrition Facts Of Vegetable Soup Recipe Tomato Juice

  • Calories: 170 kcal
  • Carbohydrates: 30g
  • Protein: 4g
  • Fat: 4g
  • Fiber: 5g

Serving Suggestions

1. Crusty Bread or Grilled Cheese

  • For a filling supper, serve your vegetable soup with some crusty bread or a melty grilled cheese sandwich.

2. Salad on the Side

  • Serve a crisp garden salad alongside the soup to add freshness and crunch to your meal.

3. Parmesan Cheese

  • To give it an additional flavor boost pour some grated Parmesan cheese on top of your soup.

Tips and Variations

1. Customize the Veggies

  • Feel free to use your favorite vegetables or whatever you have on hand. This recipe is highly adaptable.

2. Spice It Up

  • Add a pinch of red pepper flakes for a bit of heat if you like spicy soup.

3. Creamy Option

  • Add some heavy cream or coconut milk for a creamier texture.

Health Benefits Of Vegetable Soup Recipe Tomato Juice

Rich in Vitamins

  • Especially rich in vitamins A and C, which are necessary for maintaining good health, this vegetable soup is a nutritional powerhouse.

Low in Calories

  • With just 170 calories per serving and it’s a great choice for those looking to maintain or lose weight.

Immune-Boosting

  • Vegetables and tomato juice together offer a dosage of antioxidants which can help strengthen your immune system.

FAQs: About Vegetable Soup Recipe Tomato Juice

1: Can I freeze this soup?

  • Absolutely! Allow it to cool completely before transferring it to airtight containers for freezing. Up to three months of storage are possible.

2: Can I use fresh tomatoes instead of canned?

  • Certainly! It is possible to replace the canned tomatoes with fresh ones, but bear in mind that you might need to alter the cooking time and add a little extra liquid.

Conclusion

At any mealtime you can enjoy this delightful and healthy tomato juice and vegetable soup.

This soup will satisfy your needs whether you’re looking for warmth on a chilly day or a healthy, light dish on a bright afternoon.

Make it your own, be inventive with the ingredients and savor the satisfaction of a home-cooked bowl of comfort. Happy cooking!