Apple ginger juice is a healthy and nutritious fruit drink that can boost your immune system with every sip. This drink is a refreshing addition to a diet that may suffer from lack of nutrients or vitamin B6.
It is brewed from all fresh ingredients, which means you can enjoy its flavorful taste without sacrificing wellness for pleasure.
Wash organic apples, then grate them or use a juicer to extract the juice, and add fresh grated ginger to the mix. Add some honey for taste if needed.
This apple ginger juice is a healthy blend of fresh apples and ginger which has been known to stop colds and protect against flu. You can also drink it for its antioxidant properties.
The medicine in this drink helps your body protect against a number of diseases. The vitamin C in the juice works to boost your immune function, while the fiber helps to slow down digestion as well as absorbing nutrients from food.
There are many benefits of apple ginger juice and it is a great way to get the benefits of ginger without the taste.
The apple ginger juice is an easy to make drink that can be incorporated into any diet as part of a balanced diet program or as a substitute for other juices that may be missing one or another of the needed vitamins, minerals or fiber. It can also be used instead of plain water.
How To Make Apple Ginger Juice?
Prepare time: 15 minutes
Ingredients
- 1 cup water
- 1 tbsp. ginger root or 2 thumb sized pieces of ginger sliced (use more to taste)
- 1/2 apple cut into pieces
Instructions
Step 1. Wash and dry your apples.
Step 2. Grate or juice them.
Step 3. Add a few slices of ginger for extra flavor, if you like.
Step 4. Serve warm or chilled.
Nutrition Facts Of Apple Ginger Juice
- Calories:34
- Total Fat:0g
- Saturated Fat:0g
- Trans Fat:0g
- Cholesterol:0mg
- Sodium:1mg
- Total Carbohydrates:8.7g
- Dietary Fiber:0g
- Sugars:7.
6 Amazing Health Benefits Of Apple Ginger Juice
1. Immune System
The reason for this is because it contains ingredients like vitamin C, carotene and fiber, which are essential for promoting a strong immune system.
The vitamin C in it works to boost your immune function which will make you more protected against colds, coughs and flu. The fiber helps to slow down digestion and absorbs nutrients from food.
2. Cholesterol Levels
The high fiber content of this drink, in combination with its high pectin levels and the presence of phytochemicals from the cherries, helps to lower cholesterol levels in the body.
3. Prevents Cancer
This drink has phytochemicals that help get rid of cancer cells so you can reduce your risk of this deadly disease.
4. Prevents Diabetes
The reason for this is because it contains apple which is rich in fiber and vitamin C that both help to lower blood glucose levels.
5. Helps Liver, Kidneys And Bowels
The enzymes that break down protein into amino acids are produced by your liver, but the liver also needs a co-factor known as cysteine to complete this process.
6. Boost Your Metabolism
According to the Chinese Medicine theory, ginger is said to be good for your stomach and spleen. It helps moving food through your digestive system and assimilates nutrients from food.
Conclusion
Apple ginger juice is a great way to get the benefits of ginger without the taste and it is also a great way to get healthy. The best part is that you don’t need to use fresh ingredients, they can be bought at any grocery store and any brand will do.
