Carrots in orange juice recipe is a nutritious, delicious and easy to make breakfast. It’s benefits for your body are countless and it is sure to give you a long life.
Carrots can be found at most grocery stores in the produce section and the orange juice can be bought at the store or you could use some of your own juice. This is a fast, easy recipe that will start your day off well.
This recipe is for one person so you will have to adjust for more than one depending on how many people are eating.
Most carrot recipes are filled with fat and extra oils, but this recipe is 100% healthy. You can eat this delicious Carrots in orange juice recipe at any time of the day, not just breakfast.
There are many benefits of this recipe and yours is sure to taste great with some more carrots and orange juice.
The citrus, carrots and bananas are very healthy ingredients which all make a healthy shake or smoothie, but they can also be eaten all on their own. Carrots contain Vitamin A which helps to strengthen the immune system and protect against heart problems.
How To Make Carrots In Orange Juice Recipe?
Prepare time: 15 minutes
Ingredients
- 1 cup orange juice
- 1/2 of a banana, sliced into coins
- 1 carrot, diced
- 1 teaspoon vanilla extract
Instructions
Step 1. In a blender, puree the carrots and orange juice.
Step 2. Add the banana and vanilla extract, puree again until smooth.
Step 3. Serve immediately after making or store in the refrigerator for up to one day.
Nutrition Facts Of Carrots In Orange Juice Recipe
- Calories: 168
- Total fat: 0.5g
- Saturated fat: 0g
- Cholesterol: 0mg
- Sodium: 52mg
- Potassium: 420mg
- Carbohydrates: 41.7g
- Fiber: 3.8g
5 Amazing Health Benefits Of Carrots In Orange Juice Recipe
1. Boosts Immunity
Carrots in orange juice recipe is mainly made up of carrots, an excellent source of Vitamin A, which is known to play a key role in the health of our immune system.
B vitamins have been shown to have a therapeutic effect on the immune system when they are taken as supplements. A deficiency of these vital nutrients can be seen in chronic fatigue syndrome, severe allergies and multiple sclerosis.
2. Digestion
Vitamin C aids in digestion and contributes to the formation of collagen that helps to keep your skin looking young and healthy.
B vitamins naturally produced in the body are useful in reducing the symptoms of irritable bowel syndrome (IBS).
3. Protect Free Radicals
Studies have shown that a diet rich in vitamin A and high in antioxidants may reduce the risk of lung, prostate and skin cancer.
This is because they protect us against free radicals that cause damage to cell structures throughout our bodies. Carrots contain high levels of carotenoids, which are antioxidants that help lower cholesterol levels and may assist in fighting cancer cells.
4. Reduces Colds
Vitamin A can also help protect against the common cold. It promotes a strong immune system, which is one of the main reasons why people have a greater resistance to viral infections.
5. Reduce Heart Problems
Vitamin A has been shown to help prevent heart problems by improving your circulation and helping prevent atherosclerosis.
A diet rich in carotenoids such as beta-carotene, lutein and lycopene may reduce the risk of heart disease.
Conclusion
Food is an important part of our lives and we need to take care of it. We also need to take care of ourselves and make sure we are healthy.
Carrots in orange juice recipe gives us all the nutrients that we need daily and can keep us looking, feeling and eating great.
