Recipes With Orange Juice: 4 Amazing Health Benefits

Recipes with orange juice is one of the most popular types of recipes.

The majority of these recipes can be found online as well as in cookbooks, magazines, and newspapers. Recipes range from super easy to a little more complicated because they contain ingredients like gelatin, orange juice concentrate, or fresh oranges.

Recipes with orange juice is for a very easy orange cake. It can be made in a jiffy and it only have four ingredients. It has lots of orange flavor thanks to the 2 cups of orange juice that it contains as well as the grated rind of one orange.

There are many benefits of using orange juice in this cake. This is because oranges are very healthy to eat. Orange juice contains many vitamins and minerals which are essential to keep your body healthy and strong.

This cake is great because it makes a beautiful presentation when it’s baked and frosted. It’s perfect for holiday dinners, special occasions, or just because you want to make someone’s day.

Recipes With Orange Juice
Recipes With Orange Juice

This cake makes a perfect breakfast treat with orange juice as the main ingredient and plenty of orange flavor.

How To Make Recipes With Orange Juice?

Prepare time: 10 minutes

Ingredients

  • 2 eggs, separated
  • 1 teaspoon grated orange rind
  • 1 cup milk
  • 2 cups all-purpose flour, divided (spooned and leveled)
  • 1/8 teaspoon salt

Instructions

Step 1. Preheat oven to 325 degrees. Place a rack in the middle of the oven. Grease and flour two 9-inch round cake pans or 1 9×13-inch cake pan. (If you are making a 9×13 inch cake, use 1 cup all purpose flour)

Step 2. In a small bowl, mix the cornstarch with 3 tsp of milk and set aside.

Step 3. In a large mixing bowl or bowl of an electric mixer, beat the egg yolks, sugar, and vanilla until thick and pale yellow.

Step 4. In another bowl, beat the egg whites until stiff but not dry.

Step 5. In a small saucepan, stir together the orange juice and remaining milk and heat until very hot but not boiling.

Step 6. Make a well in the center of the flour and pour in the egg mixture. Using a wire whisk, stir to form a smooth paste.

Step 7. Stirring constantly, gradually add the beaten egg whites until they are evenly combined (the batter won’t be smooth).

Step 8. Stir in orange juice mixture. Fold in cornstarch mixture and grated orange rind.

Step 9. Spoon into prepared cake pans. The batter should be about 2/3 full.

Step 10. Bake for about 35 minutes, or until a skewer inserted in the center comes out clean.

Step 11. Allow cakes to cool completely in pans before un-molding or frost with Orange Frosting Recipe for a tasty treat!

Nutrition Facts Of Recipes With Orange Juice

  • Calories: 364,
  • Total Fat: 13.4g,
  • Cholesterol: 193mg,
  • Sodium: 226mg,
  • Potassium: 207mg,
  • Carbohydrates: 52.7g,
  • Protein: 7.3g

4 Amazing Health Benefits Of Recipes With Orange Juice

1. Immune System

Recipes with orange juice helps with the function of white blood cells. These little soldiers fight disease every day within your body.

They need a lot of help from Vitamin C. People who consume foods rich in Vitamin C have much stronger immune systems and less sickness.

2. Healthy Skin

Vitamin C helps skin cells stay plump and smooth. As skin ages, the amount of collagen decreases which causes the skin to become thinner, drier, and more prone to wrinkles.

The Vitamins A and E found in orange juice can help your body produce more collagen to maintain healthier looking skin for longer!

3. Relieves Colds

Recipes with orange juice provides vitamin C, a natural antiviral. It will help your body produce more white blood cells which fight off viruses and bacteria that cause colds and flu.

The antioxidants in orange juice will also strengthen the immune system to help you fight off illnesses.

4. Reduce Heart Disease

Vitamin B found in orange juice, can lower your cholesterol levels. It also plays a role in heart disease by preventing plaque buildup. This makes it easier for your blood to flow through the arteries and veins.

Conclusion

Orange juice is rich in nutrients, vitamins and minerals. It helps to boost your immune system and keep you healthy. One glass of orange juice every day can make a significant positive impact on your overall health.