Orange Julius recipe orange juice is a refreshing drink made with freshly squeezed orange juice mixed with condensed milk, sugar, and vanilla extract.
It is a sweet, creamy beverage that can be enjoyed by itself or mixed with other fruit juices such as cranberry juice to get your daily dose of Vitamin C.
This recipe is very similar to the very popular Orange Julius drink, which is often served in glass bottles and fountain machines.
Nevertheless, the orange juice used for this recipe is freshly squeezed so you can relish an authentic and healthier Orange Julius drink at home!
There are many benefits of this recipe and they include:
High in Vitamin C Has fewer calories than that of a regular Orange Julius Low in fat Has no cholesterol or saturated fats Can be prepared quickly and easily using readily available ingredients
This recipe can serve 4 to 6 people. You may adjust the servings according to your needs.
Also, you may use other fruits such as strawberries, raspberries, and grapes. You just have to blend them with orange juice and milk before mixing with the other ingredients.
It is very high in Vitamin C, which is good for your immune system.
How To Make Orange Julius Recipe Orange Juice?
Prepare time: 5 minutes
Ingredients
- 4 cups freshly squeezed orange juice, chilled
- 1 (13.5-ounce) can condensed milk
- 1/4 cup fresh lemon juice
- Pinch of salt
- 8 ice cubes, crushed
- Whipped cream (optional)
Instructions
Step 1. Place the crushed ice, orange juice, condensed milk, vanilla extract or flavoring, and lemon juice in a blender.
Step 2. Blend until smooth and frothy. Use the pulse button to blend slowly.
Step 3. Pour into tall glasses and serve with a dollop of whipped cream on top if you like!
Nutrition Facts Orange Julius Recipe Orange Juice
- Calories: 311
- Total fat: 4 g
- Saturated fat: 2 g
- Cholesterol: 24 mg
- Sodium: 73 mg
- Carbohydrate: 62 g
- Dietary fiber: 3.5 g
- Protein: 13 g
5 Amazing Health Benefits Of Orange Julius Recipe Orange Juice
1. Vitamin C
Orange Julius recipe orange juice is high in Vitamin C, which is also known as vitamin PP. This nutrient helps your body to repair damaged tissues and you need it to build bones and blood vessels.
2. Lose Weight
Orange Julius recipe orange juice contains several healthy nutrients that can help you increase the metabolic rate and aid in weight loss. These include fructose (fruit sugar), sucrose, magnesium, sodium, potassium, and calcium.
3. Low In Fat
Orange Julius recipe orange juice contains less fat than that of a regular Orange Julius drink. There are some sugars in it and sugar can be converted quickly into energy, especially if you are hungry.
4. Lower Cholesterol
Orange Julius recipe orange juice does not contain cholesterol or saturated fatty acids (so called “bad” fats). It can be used to lower your cholesterol and improve heart health by lowering blood pressure and bad cholesterol.
5. Provides Energy
Orange Julius recipe orange juice can give you a quick burst of energy if you are feeling tired or exhausted. The sugar and carbohydrates in this drink can help replenish your energy levels. You may want to drink it slowly but don’t gulp it or you might experience a “sugar rush”.
Conclusion
Orange Julius recipe orange juice is an excellent meal replacement drink and it does not contain cholesterol or saturated calories. It has many benefits for your body and it can be used as an alternative to a traditional Orange Julius drink if you are following a low-sodium diet.
