Navel Orange Juice Recipe: 6 Amazing Health Benefits

Navel orange juice recipe is a simple beverage made from oranges by pressing them with a juicer. This process separates the juice from the pulp.

The juice is then mixed with water, sugar, and ice before it’s served.

The drink has a light orange color, mild citrus taste and is low in calories making it easy to make in large quantities without much effort.

This recipe is good for individuals following a diet that needs to watch their calorie intake or for those who like a refreshing drink.

There is no need to add sodium and other preservatives because the juice is natural and pure and does not require any additives to give it flavor.

There are many benefits of this recipe and they include the following:

This recipe has many health benefits because it’s natural and only contains fresh ingredients. It is low in sodium, free from preservatives, has calcium and other essential nutrients that help nourish and strengthen the body.

Navel Orange Juice Recipe
Navel Orange Juice Recipe

The drink is rich in Vitamin C and can improve your immune system. The citric acid in the juice can lower blood pressure levels and reduce cholesterol levels in your body. It also contains antioxidants that help eliminate toxins from your body.

How To Make Navel Orange Juice Recipe?

Prepare time: 10 minutes


  • 2 navel oranges
  • Sugar to taste
  • Ice cubes


Step 1. Cut the oranges into halves.

Step 2. Squeeze the oranges in a juicer or press the juices out manually by hand.

Step 3. Mash the pulp left from juicing and mix it with 2 cups of water, sugar and ice cubes to make a natural drink.

Step 4. Stir well and Serve chilled. Enjoy!

Nutrition Facts Of Navel Orange Juice Recipe

  • Calories: 111
  • Carbohydrates: 29.1 g
  • Sodium: 2 mg
  • Total fat: 0.2 g
  • Protein: 3.4 g

6 Amazing Health Benefits Of Navel Orange Juice Recipe

1. Rich In Vitamin C

Navel orange juice recipe is a rich source of Vitamin C and oranges are the primary sources of this nutrient.

Vitamin C helps boost the immune system and also strengthens the body’s defenses against diseases making it good for people with weak immune systems.

2. Lower Blood Pressure

High blood pressure or hypertension as it’s called, is usually caused by a build-up of excessive tension and stress. For those who experience this condition two to three oranges can help lower blood pressure levels.

3. Improve Urinary Tract Health

The citric acid in the juice helps prevent cystitis and bladder infections. This is a common complication of long-term usage of antibiotics.

It also prevents other kidney and bladder problems like obstruction, kidney stones and inflammation of the ureters.

4. Reduce Risk Of Heart Disease

The antioxidant properties of citrus fruits can help reduce the risk of developing arrhythmia and heart diseases

5. Weight Issues

The rind and skin of oranges are rich in pectin. This helps regulate the level of blood sugar in the body by suppressing the appetite and slowing down digestion.

6. Improves Mental Functions

Citrus fruits have a high content of vitamin C that help improve mental processes by activating certain enzymes in the body that are related to learning and memory.


A citrus fruit is a great supplement for those who are trying to lose weight or maintain a healthy body.

The cyanocobalamin form of this supplement delivers more benefits than other forms and can be purchased over the counter from any health store.

Navel orange juice recipe is also very easy to make at home and does not require any processed ingredients. Simply follow these simple steps and you can have fresh juice made in no time.