I’m pleased to share my go-to chilly recipe today, which uses tomato juice instead of beans.

Those who prefer their chilly without the beans will love this meaty and flavorful dish. It’s a household favorites’ and I can’t wait to teach you through the procedure so you can make it on your own.

How To Make Chili Recipe With Tomato Juice And No Beans?

Preparation Times: 20 minutes

Cooking Times: 1 hour

Yields: 4 servings

Equipment Needed

Large pot

Wooden spoon
Chef’s knife
Cutting board

Ingredients

1 pound ground beef
1 medium onion, chopped
2 cloves garlic, minced

1 can (46 ounces) tomato juice
1 can (14.5 ounces) diced tomatoes
1 tablespoon chili powder

1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon cayenne pepper (adjust to taste)

Salt and pepper to taste

Instructions

Step- 1. Brown the Ground Beef

Use medium-high heat to warm up your big pot.

Adding the ground beef, cooking it while breaking it up with a wooden spoon until it is browned and no longer pink.
Drain any excess fat.

Step- 2. Sauté the Onion and Garlic

To the pot with the browned beef, add the minced garlic and onion.
For a few minutes, the onion should be cooked until it becomes transparent and smells nice.

Step- 3. Add the Seasonings

Add the cayenne, paprika, cumin, and chili powder to the mixture for a richer flavor.
Stir everything together to coat the meat evenly with the spices.

Step- 4. Pour in the Tomato Juice and Diced Tomatoes

The tomato juice and chopped tomatoes, which are the main ingredients, should now be added.
Stir well to combine all the flavors.

Step- 5. Simmer and Season

Stirring occasionally, lower the heat to low, cover the pot, and let your chili simmer for approximately an hour.
Taste and season with salt and pepper as needed.

Nutrition Facts Of Chili Recipe With Tomato Juice And No Beans

Calories: 350

Protein: 20g
Carbohydrates: 18g
Fiber: 3g

Sugar: 12g
Total Fat: 24g
Saturated Fat: 9g

Cholesterol: 80mg
Sodium: 850mg
Potassium: 900mg

Serving Suggestions

If you want to increase the taste of food chili with some sour cream, some finely chopped green onions, and some deliciously crumbled cheddar cheese to further enhance the flavor.
Serve it alongside warm cornbread or tortilla chips for a delightful crunch.

Tips and Variations

Make it Spicy

If you love heat, increase the cayenne pepper or add diced jalapeños.

Vegetarian Option

Skip the ground beef and use textured vegetable protein or tofu for a meatless version.

Add Veggies

To add texture and nutrients, feel free to toss in some bell peppers, corn, or zucchini.

Health Benefits of Chili Recipe With Tomato Juice And No Beans

Protein-Packed

This chili is rich in protein which making it a satisfying meal that can help with muscle maintenance and growth.

Low in Carbs

With no beans, this chili is lower in carbohydrates, making it suitable for low-carb diets.

Vitamin C

In tomato juice the rich presence of Vitamin C serves as a crucial contributor to bolstering a resilient immune system, thereby enhancing one’s overall health and vitality.

FAQs: About Chili Recipe With Tomato Juice And No Beans

1: Can I use ground turkey instead of beef?

Absolutely! A leaner substitute that works well in this recipe is ground turkey.

2: Can I freeze leftovers?

Yes, you can freeze this chili for up to 3 months. Make sure to wait until it has totally cooled before putting it in an airtight container.

3: What’s the best way to reheat chili?

Simply reheat it until the required temperature is reached in the microwave or over low heat while stirring constantly.

Conclusion

You now have a hearty, flavorful, and simple to make chilly recipe without beans and tomato juice.

This chilly will be a delight whether you serve it at a cost gathering or a weeknight supper.

So, put on your apron and enjoy a bowl of comforting goodness!