Chlorophyll green juice is made up of the same elements as a chlorophyll pill although it contains lesser quantities.
The beverage is created by combining the juice of dark leafy vegetables with water, which aids in digestion and reduces some symptoms associated with various health issues such as indigestion, constipation, and diarrhea.
This juice is made up of a combination of green vegetables such as spinach, kale, celery, peppermint and parsley. These are the tops from the chosen vegetables. Other ingredients include cucumber (peeled), apple juice, lemon juice and bentonite clay.
Juice can be extracted through a juicer or blender. It is recommended that adults consume a glassful daily whilst children are advised to drink half a glassful once in a while depending on their age.
There are many benefits of this juice and the first one is that it detoxes body. It is also efficient in weight loss since it suppresses the appetite. This way, you can use it as a pre-workout drink or post workout drink.
This juice is also good for the skin, hair and eyes. It also aids in digestion and reduces intestinal inflammation.
It contains anti-oxidants which help to boost your immune system by increasing the level of white blood cells in your body and hence preventing diseases such as colds and flu.
How To Make Chlorophyll Green Juice?
Prepare time: 10 min
Ingredients
- 3 handfuls of spinach
- 1 bunch of kale
- 1 lemon
- ½ cucumber
- ½ green apple
- ½ lemon
Instructions
Step 1. Wash, clean and chop the spinach, kale and cucumber
Step 2. Juice this mixture in a juicer or blender
Step 3. Add 2 tsp of apple cider vinegar
Step 4. Stir well to mix the ingredients
Step 5. You can also add a little bentonite clay to make it thicker
Step 6. Serve in a glass and enjoy!
Nutrition Facts Of Chlorophyll Green Juice
- Calories: 45
- Fat: 0.3 gm
- Carbohydrates: 10 gm
- Proteins: 2.5 gm
- Calcium: 21.7 mg
- Iron: 0.6 mg
- Magnesium: 11 mg
- Phosphorus:39 mg
- Zinc: 0.3 mg
- Vitamin c: 47
6 Amazing Health Benefits Of Chlorophyll Green Juice
1. Detoxes Body
Chlorophyll green juice will help get rid of the toxins in your body. It is especially useful if you need to cleanse your colon.
2. Weight Loss
The chlorophyll in the juice is what helps you lose weight effectively since it suppresses your appetite. Basically, you will no longer be tempted to have junk food at any time of the day especially at night since it will make you feel full and satisfied.
3. Improve Digestion
Chlorophyll is great for colorectal health because it reduces inflammation in the colon area. This way, you will have energetic bowel movements, reduced bloating and improved bowel functions.
4. Improve Eye Health
Chlorophyll aids in the production of optic nerve fluid and improves vision.
5. Good For Hair And Skin
It can be used for DIY shampoo as it is effective in controlling dandruff, and it does not contain harsh chemicals. This makes it a safe product for kids to use. It also helps clarify how to deal with dry, damaged or frizzy hair.
6. Relieve Stress And Anxiety
This fruit contains phytochemicals, Vitamins and minerals which play a crucial role in the regulation of our bodies systems. Human beings have nervous systems which have an impact on our mental state and this is because we are meant to think positively.
Conclusion
Consider chlorophyll green juice as an essential part of your diet in order to stay healthy. To reap the best benefits from this juice, combine it with other chlorophyll rich foods and supplements such as whole wheat bread.
