Cranberry apple raspberry juice is a delightful beverage that showcases the best of fall. It’s perfect for holiday parties and can be served as an aperitif or as a non-alcoholic alternative to wine with dinner.
In this article, find out just how easy it is to make cranberry apple raspberry juice in your own kitchen and get tips on what you’ll need.
This recipe is easy to make and the most important thing is to use the freshest ingredients you can find. When it comes to berries, the fresher they are, the better this cranberry apple raspberry juice tastes.
The rest of the ingredients are simple and straightforward. You only need a blender, a juicer and some basic kitchen tools like a measuring cup, small saucepan and teakettle.
There are many benefits of this recipe and it’s great for your health. It offers a fiber boost, containing many essential vitamins and minerals.
Fitness enthusiasts will enjoy the low calories count which is just 68 calories for a full serving. It’s a drink you can consume on a regular basis without any guilt or worries about weight gain.
The cranberry apple raspberry juice is also very good for your digestive system since it helps maintain healthy bacteria in the gut. It contains many antioxidants to help keep your body strong and fight off diseases like cancer and heart disease.
How To Make Cranberry Apple Raspberry Juice?
Prepare time: 2 minutes
Ingredients
- 3/4 cup cranberries
- 2 small apples, peeled, cored and chopped into small
- 1 1/2 tbsp fresh lemon juice
- Fresh cranberries to garnish
Instructions
Step 1. Wash, pat dry and chop cranberries. Add them in a blender with the apple and lemon juice.
Step 2. Place the lid on the blender and blend for 1 minute or until smooth.
Step 3. Serve fresh cranberry apple raspberry juice over ice cubes in chilled glasses. Garnish pls with fresh cranberries if you like.
Nutrition Facts Of Cranberry Apple Raspberry Juice
- Calories: 68
- Calories from fat: 0
- Total fat: 0g
- Saturated fat: 0g
- Cholesterol: 0mg
- Sodium: 38mg
- Potassium: 80.5mg
- Total Carbohydrate: 15g
- Dietary fiber: 3.5g
7 Amazing Health Benefits Of Cranberry Apple Raspberry Juice
1. Helps Fight Cancer
Cranberries are rich in antioxidants which can help fight cancer. Studies show that this juice helps fight lung, gastric and colon cancers.
2. Protects Brain And Heart Health
A review of clinical trials has indicated that cranberry juice may help protect the cardiovascular system by decreasing blood pressure, cholesterol and triglycerides.
3. Lowers Cholesterol
Cranberry juice contains many phytonutrients which aid to lower serum cholesterol levels by 10%. This can also help prevent cardiovascular diseases.
4. Reduces Kidney Stones
Cranberry juice can be beneficial for those who suffer from kidney stones since it can prevent their formation and growth.
5. Lose Weight
This cranberry apple raspberry juice is low in calories and can be consumed as part of a healthy diet for weight loss and muscle gain. It also helps with detoxifying the body.
6. Maintain Healthy Gut Bacteria
There are many probiotic strains in cranberries which help maintain a healthy gut bacterium. This may benefit people with digestive disorders like IBS.
7. Improve Memory
Cranberries contain anti-oxidants and other compounds that can improve memory and cognitive functioning in older adults.
Conclusion
This beverage is healthy and delicious. It contains many important nutrients and antioxidants, and it’s also great for your digestive system.
It helps maintain healthy gut bacteria, lower cholesterol levels and can help relieve symptoms of menopause. And it’s low carb friendly too.
If you have a juicer, this drink is a relatively quick way to make fresh juice at home.
