Cranberry Nut Bread Recipe With Orange Juice: 6 Amazing Health Benefits

Cranberry nut bread recipe with orange juice is a quick, easy and delicious cake. This recipe is good for breakfast or as a snack. It’s also a variation of the classic fruit cake that’s always welcome in any home.

This particular recipe is slightly healthier because it uses whole wheat flour and ground walnuts instead of white flour and walnuts or poppy seeds.

This recipe is great for the holidays and helps you make a simple, yet impressive dessert.

Cranberry nut bread recipe with orange juice is one of my favorite cakes because it’s full of fruit, healthy and very tasty. Orange juice gives it an interesting tangy element that I really like.

Orange juice gives this cake a wonderful flavor and a beautiful color.

There are many benefits of eating cranberries. They are low in fat and sodium but high in antioxidants.

The manganese content in this recipe is excellent for the health of your skin, hair and bones. The fiber is good for digestion and helps prevent constipation.

Cranberry nut bread recipe with orange juice

Cranberry Nut Bread Recipe With Orange Juice
Cranberry Nut Bread Recipe With Orange Juice

This cake has a few steps to it, but it’s really easy to make. You can even mix most of the ingredients in a food processor if you don’t want to do it by hand and have a lighter texture.

How To Make Cranberry Nut Bread Recipe With Orange Juice?

Prepare time: 25 minutes

Ingredients

  • 1/4 cup whole wheat flour
  • 1/4 cup ground walnuts
  • 2 tbsp brown sugar
  • 1 tbsp orange juice
  • 1 egg
  • 3 tbsp butter

Instructions

Step 1. Preheat oven to 350F/175C.

Step 2. Butter and flour an 8-inch (20 cm) round cake pan.

Step 3. In a small bowl, combine the ground walnuts, brown sugar and the orange juice. Set aside.

Step 4. In another bowl, beat with an electric mixer for about 2 minutes the egg slightly until it is smooth and frothy. Add the butter and mix for about 2 more minutes on medium speed until well combined.

Step 5. Add the egg-butter mixture to the ground walnut-orange juice mixture and stir well until you have a homogeneous mixture.

Step 6. Add the flour and mix thoroughly.

Step 7. Pour the batter into the greased cake pan, spread it evenly with a spatula and bake for about 50 minutes or until a toothpick inserted in the middle comes out clean.

Step 8. Allow the cake to cool to room temperature in the pan. When it is cooled, I like to wrap it in plastic wrap and place it in a container. This keeps it from getting stale as fast as it can if you put it on the shelf.

Step 9. Slice the cake and serve it on a plate, or in a dish.

Nutrition Facts Of Cranberry Nut Bread Recipe With Orange Juice

  • Calories: 127.8
  • Cholesterol: 34.6 mg
  • Carbohydrates: 20.2 g
  • Protein: 3.9 g
  • Fiber: 1 g

6 Amazing Health Benefits Of Cranberry Nut Bread Recipe With Orange Juice

1. Prevent Urinary

Urinary tract infections affect more than eight million women in the United States each year. Studies suggest that cranberry may help prevent urinary tract infections. It seems that this fruit is effective against many strains of E. coli and is a natural antibiotic.

2. Prevent Cardiovascular

Cranberries contain an antioxidant called proanthocyanin, which can effectively lower cholesterol levels, lower the risk of blood clots and reduce inflammation associated with the risk of heart disease and stroke.

3. Fight Cancer

Cranberry is a good source of fiber, which helps prevent and control colon cancer. The fiber that cranberries contain has also been shown to lower the risk of colorectal cancer. They have also been reported to help prevent prostate and breast cancer.

4. Protects Brain

Cranberry juice is known to have antioxidant effects and may protect against brain atrophy in people with Alzheimer’s disease. Studies described that flavonoids may help reduce edemas, which is a frequent complication of Alzheimer’s disease and other forms of dementia.

5. Pregnant Women

A recent study suggests that cranberry can prevent mild to moderate urinary tract infections in women during pregnancy. Of the 61 pregnant women who participated in the study, those taking cranberry capsules were 44% less likely to develop a urinary tract infection.

6. Improves Kidney

Typically, people with kidney failure will be treated with dialysis or a kidney transplant. Cranberry may help people with chronic kidney disease, improve their kidney function and lower their risk of developing end stage renal disease.

Conclusion

Cranberry nut bread recipe with orange juice is a good choice for dessert. It’s easy to make, it takes little time, and it doesn’t require many ingredients. It’s also very satisfying and sweet but not too sweet.