Cranberry with orange juice recipe is a delicious and healthy drink. Cranberry juice is one of the most popular drinks in North America thanks to its many health benefits.
It prevents urinary tract infections, helps with kidney stones, and may reduce the risk of bladder cancer. It’s also a potent anti-inflammatory that helps soothe sore throats and coughs, especially during cold season.
This recipe is smooth and sweet. It tastes like cranberry juice, but with a flavor of orange added. You can use it as a refreshing drink or as an ingredient in smoothies and juices.
Cranberry and orange are excellent partners in health, so you may want to add their nutrients to your diet.
Orange is rich in vitamin C, which may help strengthen your immune system, and provides antioxidant protection from free radicals that are thought to cause cancer and other diseases.
There are many benefits of cranberry juice. It is a natural source of vitamin C, which may help reduce the risk of certain cancers and heart disease.
Cranberry juice can also help prevent common colds. A study published in the Food and Function Journal found that drinking half a cup of cranberry juice every day helps fight off viruses by blocking them from entering cells.
In addition to its antioxidant benefits, cranberries are high in fiber, which helps promote regular bowel movement and lower cholesterol levels.
How To Make Cranberry With Orange Juice Recipe?
Prepare time: 5 minutes
Ingredients
- 1 cup fresh cranberries
- 1 cup cold water
- Orange juice
Instructions
Step 1. Pour the water into a pitcher. Add the cranberries and let it sit for about 2 hours.
Step 2. Strain off the juice by pouring it through a strainer or cheesecloth.
Step 3. Mix in orange juice to taste, and serve immediately or chill until ready to drink.
Nutrition Facts Of Cranberry With Orange Juice Recipe
- Calories: 50
- Protein: 0 g
- Carbohydrates: 6 g
- Dietary Fiber: 4.6 g
- Sugar: 0 g
- Cholesterol: 0 mg
- Calcium: 2%
- Iron: 3%
6 Amazing Health Benefits Of Cranberry With Orange Juice Recipe
1. Prevents Urinary Infections
Cranberries are an excellent source of vitamin C. They also contain flavonoids, which may act as an antioxidant to prevent the growth of bacteria.
Cranberries are effective in fighting E. coli bacteria that can cause urinary tract infections, according to a study published in the European Journal of Clinical Nutrition.
2. Protect Kidney Stones
Cranberries are a rich source of magnesium, which can help prevent kidney stone formation. People with high levels of magnesium in their urine have a 30% lower risk of developing kidney stones.
3. Prevents Bladder Cancer
Cranberries may protect the lining of the bladder from damage that could lead to cancer, according to research published in Advances in Nutrition.
Cranberry juice has been shown to reduce markers for bladder cancer and lessen the risk for lymphoma.
4. Digestive Health
Cranberry with orange juice recipe contains high levels of fiber, which help promote regular bowel movements and lower cholesterol levels. They also contain many antioxidants, which may prevent digestive disorders.
5. Relieves Coughs
A study published in the Journal of Human Nutrition and Dietetics found that cranberries may relieve sore throats by breaking up phlegm or mucus in the lungs before it can reach the throat, according to a report in Clinical Nutrition.
6. Reduces Heart Disease
Drinking a glass of cranberry juice every day may help lower your cholesterol levels, which can lower your risk of heart disease and stroke. It is also high in antioxidants that protect against free radicals and inflammation.
Conclusion
Cranberry with orange juice recipe is an excellent source of vitamin C, which helps strengthen the immune system. They also help prevent common colds, a condition that can cut short the life of those who become ill.
Cranberry with orange juice is a fresh and sweet drink, so it’s ideal to drink it in the mornings or after meals.
