If you’re looking for a quick and easy recipe with a healthy twist this tomato juice-based dinner dishes are a great alternative. This Dinner Recipes Using Tomato Juice complements a range of side dishes which is including rice or pasta and is incredibly straightforward to prepare.
For those who might not have tomato juice this can easily be substituted by using pureed tomatoes, although this will change the consistency of the soup.
How To Make Dinner Recipes Using Tomato Juice?
Preparation Times: 20 minutes
Cooking Times: 30 minutes
Yields: Serves 4
Equipment Needed
- Large skillet
- Saucepan
- Cutting board
- Knife
- Wooden spoon
Ingredients
- 2 cups of tomato juice
- 1-pound boneless chicken breasts, diced
- 1 cup of rice
- 1 finely chopped onion
- 2 cloves of garlic, minced
- 1 red bell pepper, diced
- 1 teaspoon of olive oil
- 1 teaspoon of dried oregano
- Pepper and salt as desired
- Basil leaves for garnish, fresh
Instructions
- Commence by placing a substantial skillet on medium-high heat, ensuring a teaspoon of olive oil is evenly distributed across its surface.
- Following that, introduce finely chopped onion and garlic to the pan, allowing them to sauté until they exude a fragrant and translucent aroma.
- Next, gently place the chicken into the skillet and let it cook until it achieves a delightful golden-brown hue.
- Sprinkle dry oregano on top and add the diced red bell pepper.
- Pour in the 2 cups of tomato juice and let the mixture simmer for approximately 15 minutes.
- While the tomato juice mixture simmers, prepare the rice separately in a saucepan following the package instructions.
- Once the rice is cooked, serve it on plates, and ladle the flavorful tomato juice chicken mixture over the rice.
- Add fresh basil leaves as a garnish to your food for an added flavor boost and touch of class.
Nutrition Facts Of Dinner Recipes Using Tomato Juice
- Calories: 350 kcal
- Protein: 28g
- Carbohydrates: 45g
- Fat: 5g
- Fiber: 3g
- Sugar: 5g
Serving Suggestions
- This dish pairs perfectly with a crisp green salad on the side.
- For a heartier meal, serve it with garlic bread or a medley of steamed vegetables.
Tips and Variations
- If you want a vegetarian version, think about switching out the chicken for tofu.
- A small amount of red pepper flakes can work wonderfully in the recipe to give it a little fire.
- Option for brown rice for a healthier twist on this recipe.
Health Benefits Of Dinner Recipes Using Tomato Juice
- Tomato juice is loaded with vitamins C and K, along with antioxidants that promote good health.
- Lean protein which is necessary for muscle growth and repair, is abundant in chicken.
- Bell peppers give food color, flavor, and a good dose of vitamin A. By taking vitamin A you can keep your skin and eyes fresh.
FAQs: About Dinner Recipes Using Tomato Juice
1: Can I use canned tomato juice for this recipe?
- Yes, canned tomato juice is a suitable alternative if fresh tomatoes are not readily available. Ensure that it’s unsweetened and free from added flavorings for the best results.
2: Is this dish suitable for individuals on a low-sodium diet?
- If you use low-sodium tomato juice this recipe will go well with a low-sodium diet.
Conclusion
There you have it is a delightful dinner recipe using tomato juice that’s both simple to prepare and bursting with flavor. Whether you serve this dish to family or guests, it will surely impress.
For a satisfaction of a wonderful evening meal roll up your sleeves and savor each bite.
