Frozen Green Juice: 6 Amazing Health Benefits

Frozen green juice is a popular smoothie that has become quite popular over the past few years. It is a blend of kale, cucumber and apple juice.

While it is marketed as a healthy and nutritious drink, you should be aware of its sugar content before consuming it on a regular basis. Frozen green juice contains about 27 grams of sugar per serving

Frozen green juice can be found in many cafes and restaurants across the world but can also easily be made at home with only water and a juicer.

This juice is made from juicing a cucumber, an apple and a few pieces of kale. While these fruits and vegetables are low on the glycemic index and low in calories, the sugar content of this drink can be quite high.

Frozen Green Juice
Frozen Green Juice

There are many benefits of this juice and drinking it on a regular basis can be great for your overall health.

However, you should be aware of the sugar content in your juice and how much of it you intend to consume over the course of a few days. In moderation, this drink can be very healthy but too much of it is not good for the body, especially for people with diabetes or pre-diabetes.

How To Make Frozen Green Juice?

Prepare time: 5 Minutes


  • 1 Cucumber
  • 1 Apple
  • 3 Stalks of kale


Step 1. Peel the cucumber and apple. Cut them into small chunks.

Step 2. Add a pinch of salt to the vegetables, add 1 cup of water and blend them until smooth.

Step 3. Place the chopped kale leaves in a juicer and begin juicing. Once done, pour into your favorite glass and serve with a slice of lemon or some ice cubes for added refreshment.

Nutrition Facts Of Frozen Green Juice

  • Calories: 60
  • Total Fat :0 g
  • Saturated Fat :0 g
  • Cholesterol:0 mg
  • Sodium :10 mg
  • Potassium :295 mg
  • Total Carbohydrate 13 g

6 Amazing Health Benefits Of Frozen Green Juice

1. Boosts Energy

Green juices contain many important nutrients that are great for fighting fatigue and keeping energy levels high. Because of the high amounts of antioxidants found within this drink, it is a great alternative to soda or any other sugary drink.

2. Weight Loss

Several studies have shown that people who consumed green juices live healthier lifestyles and have lower chances of being obese compared with those who did not consume these drinks regularly.

3. Fight Obesity

Green juices contain high amounts of fiber and this fiber is known to help fight obesity.

4. Improve Digestion

Juice can be very beneficial to your digestive health because it contains enzymes that will help you clear out your system. Also, many green juices contain high amounts of vegetable enzymes that can help you digest your food better than usual after consuming them.

5. Stay Hydrated

Green juices are typically made up of at least 90 percent water which means that you will be consuming a lot of water and staying hydrated as well. All of the water content in this juice means that your body will become more hydrated than usual and you will have less chances of getting dehydrated.

6. Prevent Cancer

The very high chlorophyll content of green juices is also known to prevent breast, prostate and lung cancer in a healthy way. This drink can also help improve your immune system because it contains lycopene which is a well-known antioxidant that has proven to help fight cancerous cells.


Frozen green juice is quite popular because of its high amounts of antioxidants and fiber content which are great for preventing health conditions such as obesity, cancer and diabetes.