Hey there, fellow food enthusiasts! Today, I’m excited to share with you a refreshing and tangy delight that’s perfect for beating the summer heat – my Green Mango Juice Recipe.
This juice is not only delicious but also packed with health benefits which made from ripe green mangoes. So, let’s start right now!
How To Make Green Mango Juice Recipe?
Preparation Times: 15 minutes
Yields: 2 servings
Equipment Needed
- Blender
- Knife
- Cutting board
- Strainer
- Pitcher
Ingredients
- 2 large green mangoes
- 2 cups of cold water
- 1/4 cup of sugar (adjust to taste)
- Ice cubes (optional)
- Fresh mint leaves for garnish (optional)
Instructions
Step-1. Peel and Dice the Mangoes
- Start by washing and peeling the green mangoes.
- Slice the flesh away from the pit and dice it into small pieces.
Step-2. Blend the Mangoes
- Blend the mangoes that have been diced.
- Add the sugar and cold water to the blender as well.
- Blend the ingredients until they are uniformly smooth.
Step-3. Strain the Juice
- To ensure your juice is silky smooth and strain it through a fine-mesh strainer or cheesecloth into a pitcher.
Step-4. Chill and Serve
- Refrigerate the juice for about an hour before serving.
- You can add ice cubes for an extra chill factor.
- Garnish with fresh mint leaves for a burst of flavor and aroma.
Nutrition Facts Of Green Mango Juice Recipe
- Calories: 120 kcal
- Carbohydrates: 30g
- Sugars: 25g
- Fiber: 2g
Serving Suggestions Of Green Mango Juice Recipe
1. Pair with Spicy Snacks
Green mango juice pairs wonderfully with spicy snacks like chaat or heel puri.
2. Breakfast Smoothie
By blending it transform this juice into a nutritious breakfast with yogurt and a banana.
Tips and Variations Of Green Mango Juice Recipe
1. Adjust Sugar to Taste
The amount of sugar you add depends on your preference and the tartness of the mangoes.
2. Add a Pinch of Salt
For a sweet and salty contrast, consider adding a pinch of salt to the juice.
Health Benefits Of Green Mango Juice Recipe
1. Rich in Vitamin C
A strong immune system depends on vitamin C, which green mangoes are a good source of.
2. Aids Digestion
Enzymes found in green mangoes can improve digestion and lessen constipation.
3. Hydration
During hot weather green mango juice is an excellent way to stay hydrated.
Conclusion
To enjoy the flavor of green mangoes, try this recipe for a lovely way while still feeling refreshed.
This adaptable delight will satisfy your palate and give your body a valuable dose of essential nutrients whether you enjoy it as a standalone beverage, in combination with your preferred snacks, or as a seamless part of your morning routine.
Take a sip and tell us what you think! We can look forward to a revitalizing summer ahead!
