Is Apple Juice Or Orange Juice Healthier?

There is no clear answer to this question that is apple juice or orange juice healthier? But it is interesting to know the research and nutritional values of each.

Apple juice contains many vitamins and antioxidants. It has a better ratio of omega-6 fatty acids to omega-3 fatty acids than orange juice, which has a high concentration of vitamin C but relatively low amounts of other nutrients.

In addition, drinking apple juice in moderation can increase anti-inflammatory compounds in the blood among people with arthritis or an inflammatory condition, according to research published by Harvard Health Publications.

Is Apple Juice Or Orange Juice Healthier?
Is Apple Juice Or Orange Juice Healthier?

What Is The Health Benefits Between Apple Juice Or Orange Juice?

Both orange juice and apple juice are highly nutritious, but they each have some distinct nutritional values.

For example, both have lots of vitamin C and fiber. However, orange juice has more vitamin C (115% of your daily value) than apple juice (85%). This means that drinking a glass of orange juice delivers the full daily value for this nutrient in just one serving. Apple juice does not provide this much: about 50% of your daily value for vitamin C in one glass.

What Are The Similarities Between Apple Juice Or Orange Juice?

On the other hand, both juices are good sources of vitamin A and manganese, with a difference of about 4% between their values. Both juices also have some calcium, magnesium, and potassium; the former has about 25% more. In addition, orange juice is a source of folate.

What about calories? Orange juice has fewer calories than apple juice: 86 per serving compared to 126. Apples have nearly three times as many calories as oranges (50 vs. 20).

How Many Calories In A Glass Of Apple Juice Or Orange Juice?

A glass of orange juice only has 67 calories, but a cup of raw apples has much more than 150 calories.

How Much Apple Juice Or Orange Juice Per Day?

Although both juices are good for you, the amount of juice you should have depends on your calorie intake and health goals. For example, if you need to lose weight, limit yourself to 8 ounces daily; otherwise, you can drink up to 12 ounces daily.

Is Apple Juice Or Orange Juice Acidic?

The pH of apple juice is slightly lower than orange juice. While the pH scale ranges from 1 to 14, a so-called alkaline or a basic pH of 7 is considered the neutral point of food and water.

Is Apple Juice Or Orange Juice Healthy In Pregnancy?

Apple juice may not be as nutritious as other healthy beverages, but it may still be part of a healthy diet. Apple juice has Vitamin E and folate, both important nutrients for pregnant women.

Which Juice Is Good, Apple Juice Or Orange Juice, To Drink In The Morning?

If you like a sweet drink in the morning, choose orange juice. It has a slightly higher sugar content than apple juice. Apple juice is perfect as an afternoon snack or as part of an evening meal to accompany your salad because it contains vitamin C and antioxidants.

Is Apple Juice Or Orange Juice Healthier?

The answer to this question is not clear, but it seems that it will depend on your preferences.

Even though orange juice is better than apple juice in some nutritional aspects, it may not be the healthier choice for you.

Here is a final note: If you are watching your sugar consumption, keep in mind that many juices have added sugar, so read the nutrition label carefully.

Is Apple Juice Or Orange Juice Dehydrating?

It depends on how many calories you consume and how often you drink it. Orange juice has about 25% more calories than apple juice.

If you drink some orange juice two or three times a day, its percentage of your daily calorie intake may be too high for your weight loss plan. If you do not have a specific goal, then having a glass of orange juice can help you get the vitamins you need.


The answers to these questions depend on your preferences and personal situation. You may decide to drink apple juice or orange juice in the morning to keep your body hydrated and nourished. Both juices are healthy alternatives, and different types of juices are suitable for different people according to their needs.