Koulourakia Recipe Orange Juice: 5 Amazing Health Benefits

Koulourakia recipe orange juice is one of the most popular Greek desserts. It has a rich and intense flavor, which is due to the orange peel used in its preparation. Koulourakia can be served in different ways but it is most commonly eaten as a cold dessert like ice cream or sherbet.

Koulourakia recipes vary, as they are all based on personal taste, with some of them requiring orange blossom water and bergamot oil for their preparation.

This recipe is for a more traditional and simpler koulourakia recipe orange juice, which doesn’t include eggs.

One of the characteristics of this koulourakia recipe is that it has few ingredients, which makes it very accessible to any cook who wishes to try something different and tasteful.

There are many benefits of koulourakia recipe orange juice. It is rich in vitamin C, due to the orange juice used in its preparation, it has a low glycemic index and can be prepared with no added sugar.

Koulourakia Recipe Orange Juice
Koulourakia Recipe Orange Juice

Moreover, since koulourakia are very versatile they can be served with different desserts such as chocolate mousse and ice cream.

Some Koulourakia recipes use oil or butter for their preparation but this recipe is completely fat-free.

How To Make Koulourakia Recipe Orange Juice?

Prepare time: 30 mins


  • 6-8 oranges
  • 1.5 cups of water
  • 6 tablespoons of confectioner’s sugar (optional)


Step 1. Place the water and the orange juice in a saucepan and bring it to a boil.

Step 2. Peel the oranges, separating the peel from the white pith. Then slice them into thin pieces.

Step 3. Add them to the boiling orange juice and water mixture, then remove from heat and cool for about half an hour at room temperature or until cold in a refrigerator for about an hour.

Step 4. Drain the orange peel from the mixture using a strainer or colander and set aside.

Step 5. Preheat the oven at 180 degrees Celsius. Now it is time to prepare the koulourakia by mixing the orange peel with confectioner’s sugar in a bowl and shape them into little balls, about 2 cm in diameter.

Step 6. Place some baking paper on a baking tray and place the orange balls on top of it. Then bake for about 10 minutes until koulourakia are lightly browned.

Step 7. Store koulourakia in an airtight container at room temperature or in the refrigerator.

Nutrition Facts Of Koulourakia Recipe Orange Juice

  • Calories: 25
  • Fat: 0.5 grams
  • Cholesterol: 0 mg
  • Sodium: 3.5 mg
  • Potassium: 54 mg
  • Total Carbohydrate: 6 g
  • Protein: 0.75 grams

5 Amazing Health Benefits Of Koulourakia Recipe Orange Juice

1. Antioxidants

Koulourakia is a delicious and healthy dessert because it contains antioxidants.

Antioxidants are ingredients that help fight free radicals, which in turn acts as cell damage and works as an anti-aging agent.

Free radicals are formed in the body due to high cholesterol level and smoking and they cause many diseases such as cancer, Alzheimer’s disease and cardiovascular disease.

2. Anti-Aging

Koulourakia recipe orange juice is an excellent anti-aging product, due to its oranges and other ingredients. It is high in vitamin C and antioxidants.

The antioxidant properties of koulourakia make it a great face pack, as it reduces wrinkles, dark circles and blemishes on the skin.

3. Anti-Inflammatory

Koulourakia recipe orange juice is rich in polyphenols.

These compounds help fight inflammation and promote the healing of wounds.

In addition, the antioxidants, which are in the composition of koulourakia, help prevent free-radical damage, which is linked to certain conditions such as cancer and heart disease.

4. Weight Loss

Koulourakia recipe orange juice can aid in weight loss and therefore it can help you shed some pounds.

It is rich in antioxidants that limit the release of fatty acids in your body, which consequently boosts your metabolism and helps you to shed more pounds.

5. Healthy Kidneys

Koulourakia recipe orange juice is rich in manganese and potassium.

These elements are essential for the proper function of your kidneys and their failure to function normally can result in various diseases such as renal failure, kidney stones and others.


Koulourakia recipe orange juice is a delicious and healthy dessert, it helps you fight aging signs, it increases the collagen production and your skin look more youthful, after three weeks of consuming this juice, you will see a great improvement in your skin and your body overall.