Recipe For Yams With Orange Juice: 5 Amazing Health Benefits

Recipe for yams with orange juice is a simple and quick recipe for those who are looking for a dessert that is light, sweet, and fruity.

Yams are usually thought of as a dessert that is quite high in sugar but they can be enjoyed without all of the extra sugar when they are prepared with orange juice.

It is important to use fresh orange juice instead of canned because it will more easily coat the yams to provide them with a rich orange flavor.

Recipe for yams with orange juice is not meant to be a complicated dessert because it doesn’t take a lot of time to prepare.

It is also not very many ingredients and they are inexpensive so it is definitely easy enough for a quick and simple dessert.

The latter method works best since the sugar content is higher in cooked yams and when it is exposed to open heat the sugar will caramelize, providing sweetness and some natural enzymes will come out of them, making them softer and more tender.

Recipe For Yams With Orange Juice
Recipe For Yams With Orange Juice

There are many benefits of yams. They are high in fiber and contain vitamins B6 and C, which help to regulate the body’s immune system and produce collagen for healthy skin.

They also contain a great deal of potassium which is good for the heart and contains antioxidants that help to eliminate some free radicals from the body.  

How To Make Recipe For Yams With Orange Juice?

Prepare time: 20 min


  • 1 tray of yams
  • 3-4 oranges


Step 1. Take the yams, wash and remove the fibers. Peel the orange and remove the white part of it. If you prefer to use only orange juice, you can skip this step.

Step 2. Put oranges in a blender with a bit water and make juice out of them.

Step 3. Put yams in a pan and pour orange juice on them. Cover the pan and boil until soften (6-8 min). Orange juice will completely coat the yams by that time. Serve and enjoy!

Nutrition Facts Of Recipe For Yams With Orange Juice

  • Calories: 350
  • Total fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 10 mg
  • Potassium: 1020 mg
  • Total carbs: 82 g 
  • Dietary fiber: 14 g
  • Sugars: 26 g

5 Amazing Health Benefits Of Recipe For Yams With Orange Juice

1. Weight Loss

One cup of yams contains only 116 calories and it is a great source of fiber. It is recommended to eat one cup of yams every day.

Fiber contained in yams can help to increase the feeling of fullness after eating, which means that you will consume less during the whole day, therefore losing weight.

2. Mental Health

Recipe for yams with orange juice contain vitamin B6 and C which contribute to brain development and regulate moods. So if you feel depressed or anxious just eat a few yams and these feelings will disappear.

3. Healthy Skin

Yams are full of nutrients and antioxidants which are necessary for the health of the skin. Antioxidants also protect cells from free radical damage.

Vitamin C also contributes to collagen production which is a main component for the structure of the skin and makes it smooth, soft and elastic.

4. Heart Health

Potassium contained in yams helps to keep blood pressure low and to prevent heart diseases because it regulates blood pressure and reduces cholesterol in blood vessels.

5. Eye Health

Vitamin C contributes to healthy skin and promotes the formation of collagen for a youthful appearance. It also helps to maintain normal vision because it decreases the risk of cataracts, age-related eye diseases.  


This recipe is a great choice as a dessert. It is sweet and fruity but can be eaten any time of the day because yams are low in calories. They are also full of fiber and nutrients so you can enjoy them without feeling guilty.