Low fodmap green juice is a great example of a green juice that has a low fodmap. This means it is suitable for individuals who have been advised by their doctors to avoid high-fructose fruits, along with other sources of added sugar or carbohydrates.
The vegetables give the juice its bright color, while the ingredients such as ginger and mint provide refreshing flavors. Plus, this juice is smooth and sweet without adding any sugar or honey which can trigger symptoms of bloating and gas.
This juice is low in carbohydrates, making it suitable for individuals who follow a low-carb diet. The good news is that this juice contains no fruit, which means the fructus are not an issue here. It is also rich in vitamin C and beta-carotene.
There are many benefits of this juice and it can be great to juice your body regularly. It will give you a healthy boost of essential vitamins, like vitamin A.
This is important for keeping your skin healthy and strong, but it is also an antioxidant which can protect your body from cancer and heart disease.
The main benefit of this juice is that it gives you one serving of vegetables in every glass.
How To Make Low Fodmap Green Juice?
Prepare time: – 10 minutes
Ingredients
- 3 cups spinach
- 3 cups broccoli
- 1 lime, peeled
- 1/2 lemon, peeled
- 1 stalk celery, chopped
- 2-inch length fresh ginger root, peeled and chopped
- 8 mint leaves, chopped
Ingredients
Step 1. Juice the lemon and lime.
Step 2. Juice the ginger, celery and the garlic.
Step 3. Juice the lemon/lime juice.
Step 4. Add the juiced vegetables (spinach, broccoli, celery, ginger), to your juicer and mix everything nicely adding some more mint leaves for flavor.
Step 5. Pour the juice in a glass and enjoy!
Nutrition Facts Of Low Fodmap Green Juice
- Calories: 98
- Fat: 0.66g
- Carbohydrates: 16.33g
- Protein: 2.04g
- Fiber: 4.14g
- Sugar: 6.98g
7 Amazing Health Benefits Of Low Fodmap Green Juice
1. High Vitamin C
The green leafy vegetables are the main ingredient of this juice, making it loaded with vitamins. Spinach is an excellent source of vitamin C and beta carotene, which support healthy vision, help strengthen the immune system and keep skin healthy.
Broccoli is also a great source of vitamin C, as well as potassium, magnesium and calcium.
2. Anti-Inflammatory Properties
Broccoli contains sulforaphane which helps prevent chronic inflammatory diseases such as heart disease and cancer.
3. High Fiber
Broccoli, spinach and celery are good sources of fiber. The fibers help you to gain more sensation of satiety and keep your digestive system regular. Don’t forget about the amount of vitamin C you will receive with this juice, especially if it is freshly squeezed.
4. Fat-Loss
Broccoli contains sulforaphane which helps prevent chronic inflammatory diseases such as heart disease and cancer.
5. Healing Properties
Broccoli contains sulforaphane which helps prevent chronic inflammatory diseases such as heart disease and cancer.
6. Vascular Benefits
Broccoli contains sulforaphane which helps prevent chronic inflammatory diseases such as heart disease and cancer.
7. Cancer Prevention
Broccoli contains sulforaphane, a compound that the body converts into isothiocyanates (ITCs), which have been shown to prevent cancer by blocking enzymes that damage DNA.
Conclusion
Low fodmap green juice is a great way of giving your body some essential nutrients and vitamins and you can enjoy the benefits at any time you choose.
This low fodmap green juice can be consumed first thing in the morning or as a midday snack. However, the best thing about this tasty juice is that it actually tastes good, so you won’t feel guilty about drinking or even enjoying two servings!
