Meliz Healthy Chicken Kofta Recipe: A Flavorful Twist on a Classic Dish

Hey there, fellow food enthusiasts! Today, I am thrilled to share with you my take on a classic dish – Meliz Healthy Chicken Kofta recipe. This recipe is not only a burst of flavor but also a guilt-free indulgence for those health-conscious individuals. Let’s dive into the details and get ready to embark on a culinary journey!

Meliz Healthy Chicken Kofta Recipe
Meliz Healthy Chicken Kofta Recipe

How To Make Meliz Healthy Chicken Kofta Recipe?

Preparation Times: 20 minutes

Cooking: 25 minutes

Yields: 4 servings

Equipment Needed

  • Mixing bowl
  • Skillet or non-stick pan
  • Wooden skewers


  • 1 lb ground chicken
  • 1/2 cup breadcrumbs
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons olive oil


Step- 1. Mixing the Ingredients

  • In a mixing bowl, combine ground chicken, breadcrumbs, chopped onion, minced garlic, ground cumin, ground coriander, paprika, salt, pepper, and fresh parsley.
  • Mix well until all ingredients are evenly incorporated.

Step- 2. Forming the Kofta

  • Take a small portion of the mixture and shape it into a small cylinder or oval around a wooden skewer, creating the classic kofta shape. Repeat until all the mixture is used.

Step- 3. Cooking the Kofta

  • Heat olive oil in a skillet over medium heat. Place the formed kofta on the skillet and cook for about 4-5 minutes per side, or until they are golden brown and cooked through.

Nutrition Facts Of Meliz Healthy Chicken Kofta Recipe

  • Calories: 250
  • Protein: 25g
  • Carbohydrates: 12g
  • Fat: 12g
  • Fiber: 2g

Serving Suggestions

1. Pita Bread and Hummus

  • Serve the Meliz Healthy Chicken Kofta with warm pita bread and a side of creamy hummus for a delightful Mediterranean-inspired meal.

2. Quinoa Salad

  • Pair the kofta with a refreshing quinoa salad tossed with cherry tomatoes, cucumber, and a lemon vinaigrette.

Tips and Variations

1. Baking Option

  • For a lower-fat alternative, you can bake the kofta in the oven at 375°F for 20-25 minutes or until cooked through.

2. Spice Level

  • Adjust the spice level by adding more or less paprika according to your taste preference.
Meliz Healthy Chicken Kofta Recipe

Health Benefits Of Meliz Healthy Chicken Kofta Recipe

1. Lean Protein

2. Nutrient-Packed

  • This dish is loaded with essential nutrients from fresh parsley, garlic, and the blend of spices, contributing to overall well-being.

FAQs: About Meliz Healthy Chicken Kofta Recipe

1. Can I use ground turkey instead of chicken?

  • Absolutely! Ground turkey can be a great substitute, maintaining the lean and healthy aspect of the dish.

2. Can I freeze the kofta for later?

  • Yes, you can freeze the uncooked kofta for up to 2 months. Thaw before cooking.


There you have it – my Meliz Healthy Chicken Kofta recipe! It’s a delightful dish that doesn’t compromise on flavor while keeping things healthy. Give it a try, and let me know how it turns out in the comments below. Happy cooking!