Hey there, fellow food enthusiasts! Today, I am thrilled to share with you my take on a classic dish – Meliz Healthy Chicken Kofta recipe. This recipe is not only a burst of flavor but also a guilt-free indulgence for those health-conscious individuals. Let’s dive into the details and get ready to embark on a culinary journey!
How To Make Meliz Healthy Chicken Kofta Recipe?
Preparation Times: 20 minutes
Cooking: 25 minutes
Yields: 4 servings
Equipment Needed
- Mixing bowl
- Skillet or non-stick pan
- Wooden skewers
Ingredients
- 1 lb ground chicken
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley
- 2 tablespoons olive oil
Instructions
Step- 1. Mixing the Ingredients
- In a mixing bowl, combine ground chicken, breadcrumbs, chopped onion, minced garlic, ground cumin, ground coriander, paprika, salt, pepper, and fresh parsley.
- Mix well until all ingredients are evenly incorporated.
Step- 2. Forming the Kofta
- Take a small portion of the mixture and shape it into a small cylinder or oval around a wooden skewer, creating the classic kofta shape. Repeat until all the mixture is used.
Step- 3. Cooking the Kofta
- Heat olive oil in a skillet over medium heat. Place the formed kofta on the skillet and cook for about 4-5 minutes per side, or until they are golden brown and cooked through.
Nutrition Facts Of Meliz Healthy Chicken Kofta Recipe
- Calories: 250
- Protein: 25g
- Carbohydrates: 12g
- Fat: 12g
- Fiber: 2g
Serving Suggestions
1. Pita Bread and Hummus
- Serve the Meliz Healthy Chicken Kofta with warm pita bread and a side of creamy hummus for a delightful Mediterranean-inspired meal.
2. Quinoa Salad
- Pair the kofta with a refreshing quinoa salad tossed with cherry tomatoes, cucumber, and a lemon vinaigrette.
Tips and Variations
1. Baking Option
- For a lower-fat alternative, you can bake the kofta in the oven at 375°F for 20-25 minutes or until cooked through.
2. Spice Level
- Adjust the spice level by adding more or less paprika according to your taste preference.
Health Benefits Of Meliz Healthy Chicken Kofta Recipe
1. Lean Protein
- Chicken is a fantastic source of lean protein, promoting muscle health and aiding in weight management.
2. Nutrient-Packed
- This dish is loaded with essential nutrients from fresh parsley, garlic, and the blend of spices, contributing to overall well-being.
FAQs: About Meliz Healthy Chicken Kofta Recipe
1. Can I use ground turkey instead of chicken?
- Absolutely! Ground turkey can be a great substitute, maintaining the lean and healthy aspect of the dish.
2. Can I freeze the kofta for later?
- Yes, you can freeze the uncooked kofta for up to 2 months. Thaw before cooking.
Conclusion
There you have it – my Meliz Healthy Chicken Kofta recipe! It’s a delightful dish that doesn’t compromise on flavor while keeping things healthy. Give it a try, and let me know how it turns out in the comments below. Happy cooking!
